Easy Spicy Jalapeño Zucchini Bake
Cheesy, creamy, and packed with bold jalapeño heat
This Easy Spicy Jalapeño Zucchini Bake is the perfect side dish when you want something comforting but still light and veggie-forward. Tender zucchini slices are layered with cream, melty cheese, and fresh jalapeños, then baked until golden and bubbly.
It’s low-carb, naturally gluten-free, and ready in under an hour. The spice level is completely adjustable, making it perfect for both mild and heat lovers.
Creamy. Cheesy. Slightly smoky. And just the right kick. 🔥
Recipe Timing
Prep Time: 15 minutes
Bake Time: 30–35 minutes
Total Time: 45–50 minutes
Servings: 6
Calories: ~210 per serving
Ingredients
3 medium zucchini, sliced into ¼-inch rounds
1–2 fresh jalapeños, thinly sliced (remove seeds for less heat)
1 cup shredded mozzarella cheese
½ cup shredded cheddar cheese
½ cup heavy cream
2 tablespoons cream cheese, softened
2 cloves garlic, minced
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil
Optional:
2 tablespoons grated parmesan (for topping)
Red chili flakes for extra heat
Instructions
Step 1: Preheat
Preheat oven to 375°F (190°C).
Lightly grease a baking dish.
Step 2: Prepare Zucchini
Slice zucchini into even rounds.
Pat dry with paper towels to remove excess moisture (this prevents sogginess).
Step 3: Make Cream Mixture
In a bowl, mix:
- Heavy cream
- Cream cheese
- Garlic
- Smoked paprika
- Salt & pepper
Stir until smooth.
Step 4: Assemble
Layer half of the zucchini in the baking dish.
Top with:
- Half the jalapeños
- Half the mozzarella & cheddar
- Half the cream mixture
Repeat layers.
Drizzle olive oil over the top.
Step 5: Bake
Bake uncovered for 30–35 minutes, until cheese is melted and golden.
For extra browning, broil for 2–3 minutes at the end.
Step 6: Rest
Let it rest for 5–10 minutes before serving.
It thickens as it cools.
Spice Level Guide
- Mild: Remove jalapeño seeds
- Medium: Keep some seeds
- Extra Spicy: Add red chili flakes or extra jalapeño
Tips for Best Results
✔ Salt zucchini lightly and let sit 10 minutes before baking to draw out water.
✔ Use freshly shredded cheese for better melting.
✔ Don’t skip resting time — it helps set the creamy layer.
✔ For extra protein, add cooked shredded chicken between layers.
Storage
- Fridge: up to 3 days
- Reheat in oven at 350°F for 10 minutes
- Not ideal for freezing (zucchini releases water)
Final Thoughts
This Spicy Jalapeño Zucchini Bake is the kind of side dish that steals the spotlight. It pairs beautifully with grilled chicken, baked salmon, or even as a low-carb main dish on its own.