Easy Spinach and Feta Patties
Description:
These Spinach and Feta Patties are a simple, healthy, and flavor-packed snack or meal option. They’re rich with the earthiness of spinach, the saltiness of feta, and seasoned perfectly with herbs and spices. You can enjoy them as appetizers, in wraps, or as a vegetarian burger alternative.
Ingredients:
2 cups fresh spinach (or 1 cup cooked spinach), chopped
1/2 cup crumbled feta cheese
1/2 cup breadcrumbs (panko or regular)
1 small onion, finely diced
2 cloves garlic, minced
1 egg
1/2 teaspoon black pepper
1/2 teaspoon salt (optional, as feta is salty)
1/2 teaspoon red chili flakes (optional for spice)
1/2 teaspoon dried oregano
1 tablespoon olive oil (for pan frying)
Fresh herbs like parsley or dill (optional), finely chopped
Instructions:
Prepare the spinach:
If using fresh spinach, wilt it by sautéing in a pan for 2-3 minutes or microwaving for 1 minute. Drain excess water and chop finely.
Q the ingredients:
In a large bowl, combine the chopped spinach, crumbled feta, breadcrumbs, onion, garlic, egg, pepper, salt, chili flakes, oregano, and herbs if using.
Mix well until everything is combined into a sticky dough.
Form the patties:
With wet hands, form small balls (about golf-ball size) and gently flatten them into patties.
Cook:
Heat olive oil in a non-stick skillet over medium heat.
Fry the patties for 2-3 minutes on each side until golden brown and crispy.
Remove and drain on a paper towel.
Serve:
Serve warm with a yogurt dip, tzatziki sauce, or in a pita wrap with veggies.
Time Breakdown:
Step Time
Prep (chopping, mixing) 10 minutes
Cooking 10-12 minutes
Total Time 20-22 minutes
Nutritional Information (Approximate per patty, assuming 8 patties):
Nutrient Amount
Calories 90 kcal
Protein 4g
Carbohydrates 6g
Fat 6g
Saturated Fat 2g
Fiber 1g
Sodium 210 mg
Calcium 10% DV
(Values may vary based on brands and exact amounts.)
Questions & Answers:
Q: Can I use frozen spinach?
A: Yes! Just thaw and squeeze out all the excess water before using.
Q: Can I bake these instead of frying?
A: Absolutely. Bake at 375°F (190°C) for about 15 minutes, flipping halfway for even browning.
Q: What can I substitute for breadcrumbs to make it gluten-free?
A: Use gluten-free breadcrumbs, oat flour, or even ground almonds.
Q: How do I store them?
A: Store cooked patties in an airtight container in the fridge for up to 4 days. They also freeze well for up to 2 months.
Q: Can I add more vegetables?
A: Yes, finely grated carrot, zucchini (squeezed dry), or chopped bell peppers work great!
Would you also like me to give you variations like a “Cheesy Spinach Patties” or
a “Low-Carb Keto Version”?
I can even create a printable recipe card if you want!