Flavor-Packed Grilled Chicken Burrito
This burrito is loaded with juicy grilled chicken, flavorful rice, beans, fresh veggies, and creamy sauce all wrapped in a warm tortilla. It’s a complete meal that combines smoky, tangy, and savory flavors in every bite. Perfect for a satisfying lunch, dinner, or even meal prep.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 burritos
Ingredients
For the Grilled Chicken:
1 lb (450 g) boneless skinless chicken breasts (or thighs)
2 tbsp olive oil
2 tbsp lime juice
2 cloves garlic, minced
1 tsp ground cumin
1 tsp smoked paprika
½ tsp chili powder
Salt & pepper, to taste
For the Burrito Filling:
4 large flour tortillas (12-inch)
2 cups cooked rice (white, brown, or cilantro-lime rice)
1 cup black beans (cooked or canned, rinsed & drained)
1 cup corn kernels (fresh, frozen, or roasted)
1 medium tomato, diced
½ cup red onion, finely diced
1 avocado, sliced
1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
½ cup sour cream or Greek yogurt
For Garnish/Optional Extras:
Fresh cilantro, chopped
Salsa or pico de gallo
Hot sauce
Instructions
Marinate the chicken:
Mix olive oil, lime juice, garlic, cumin, paprika, chili powder, salt, and pepper in a bowl.
Coat chicken with marinade, cover, and let rest 15 minutes (or up to 2 hours for deeper flavor).
Grill the chicken:
Preheat grill (or grill pan) over medium-high heat.
Cook chicken 5–6 minutes per side until charred and cooked through (internal temp 165°F / 74°C).
Let rest 5 minutes, then slice thinly.
Warm the tortillas:
Heat tortillas in a dry skillet or directly over a flame for 10–15 seconds until soft and pliable.
Assemble the burritos:
Lay each tortilla flat.
Add a layer of rice, beans, corn, chicken, tomatoes, onion, avocado, cheese, and sour cream.
Sprinkle with cilantro.
Wrap & finish:
Fold in the sides, then roll up tightly from the bottom.
For extra crispness, place burritos seam-side down on a hot skillet for 1–2 minutes per side until golden.
Serve:
Slice in half and serve with salsa or hot sauce.
Notes & Tips
For a Mediterranean flair, swap black beans for chickpeas and use feta instead of cheddar.
You can meal prep by making all fillings ahead; just assemble burritos when ready to eat.
Wrap tightly in foil if taking on the go.
Freezer-friendly: Wrap assembled burritos in foil, freeze, and reheat in oven or skillet.
Frequently Asked Questions
Q: Can I make it vegetarian?
A: Yes—skip the chicken and add roasted veggies or extra beans.
Q: Can I bake instead of grill?
A: Definitely. Bake marinated chicken at 400°F (200°C) for 20–25 minutes until cooked through.
Q: How do I keep burritos from falling apart?
A: Don’t overfill, and warm tortillas first for flexibility. Wrapping in foil helps too.
Nutritional Information
Calories: 620
Protein: 35g
Fat: 22g
Carbohydrates: 70g
Fiber: 8g
Sugar: 5g