Flavorful Spring Greek Tuna Salad
A bright, crunchy, and herby salad inspired by classic Greek flavors — juicy cherry tomatoes, crisp cucumber, red onion, kalamata olives, and flaky tuna tossed in a lemon-olive oil dressing. It’s the ultimate easy lunch or light dinner, full of freshness and nutrition.
⏱ Time
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Ingredients
For the Salad
2 cans tuna in olive oil or water (5 oz / 140g each), drained
1 ½ cups cherry tomatoes, halved
1 medium cucumber, diced
¼ cup red onion, thinly sliced
½ cup kalamata olives, pitted and halved
⅓ cup crumbled feta cheese
2 tbsp chopped fresh parsley or dill
1 cup arugula or baby spinach (optional, for a spring twist)
For the Greek Lemon-Herb Dressing
3 tbsp extra virgin olive oil
1 ½ tbsp lemon juice (freshly squeezed)
1 tsp red wine vinegar (optional, for tang)
1 garlic clove, finely minced
½ tsp dried oregano
Salt and black pepper, to taste
Instructions
Step 1: Make the Dressing
1. In a small bowl or jar, whisk together olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper until well combined.
2. Set aside to allow flavors to blend while you prepare the salad.
Step 2: Assemble the Salad
1. In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, and feta.
2. Add the drained tuna and gently flake it into chunks with a fork.
3. Add the herbs and arugula or spinach (if using).
Step 3: Dress and Serve
1. Pour the dressing over the salad and toss gently to coat evenly.
2. Taste and adjust seasoning — add more lemon juice or salt if needed.
3. Serve immediately or chill for 10–15 minutes before serving for extra flavor.
Notes & Tips
Use high-quality tuna: Tuna packed in olive oil adds richer flavor.
Make it creamy: Add a spoonful of Greek yogurt or avocado chunks.
Add crunch: Toss in roasted chickpeas or toasted pine nuts.
Meal prep: Stays fresh for 2 days refrigerated (just add greens right before serving).
❓ Frequently asked questions FAQ
Q: Can I use fresh tuna instead of canned?
A: Absolutely! Grill or sear a tuna steak, flake it, and use it in place of canned tuna.
Q: Can I make it without feta?
A: Yes — try goat cheese or even cubed mozzarella for a milder version.
Q: What can I serve with it?
A: Warm pita bread, lemon orzo, or a side of hummus pairs beautifully
Nutritional Information
Calories: 340 kcal
Protein: 32g
Fat: 22g
Carbohydrates: 6g
Fiber: 2g
Sugar: 3g