Fresh Grilled Chicken Power Bowl with Creamy Avocado Sauce
Description:
This Fresh Grilled Chicken Power Bowl is a vibrant and balanced meal, packed with lean protein, whole grains, and a rainbow of vegetables. Topped with a rich, creamy avocado-lime sauce, it’s both nourishing and satisfying. Perfect for a post-workout meal or a clean lunch that keeps you full for hours.
Ingredients:
For the Bowl:
2 boneless, skinless chicken breasts
1 cup cooked quinoa or brown rice
1 cup baby spinach or kale
1/2 cup cherry tomatoes, halved
1/2 cup shredded carrots
1/2 cup cucumber, sliced
1/4 cup red cabbage, thinly sliced
1/4 cup corn kernels (fresh or grilled)
1 tbsp olive oil
Salt & pepper to taste
1/2 tsp smoked paprika
1/4 tsp garlic powder
For the Creamy Avocado Sauce:
1 ripe avocado
1/2 cup Greek yogurt (or dairy-free yogurt)
Juice of 1 lime
1 garlic clov
1–2 tbsp olive oil
2–3 tbsp water (to thin if needed)
Salt and pepper to taste
Optional: a handful of cilantro
Instructions:
1. Marinate & Grill Chicken:
Pound chicken breasts to even thickness.
Rub with olive oil, paprika, garlic powder, salt, and pepper.
Grill over medium-high heat for 5–6 minutes per side until cooked through.
Let rest for 5 minutes, then slice.
2. Make the Avocado Sauce:
In a blender or food processor, combine avocado, yogurt, lime juice, garlic, olive oil, salt, and pepper.
Blend until smooth. Add water 1 tbsp at a time to reach your desired consistency.
3. Assemble the Bowl:
Start with a base of cooked quinoa or rice.
Layer on greens, vegetables, and grilled chicken.
Drizzle generously with the creamy avocado sauce.
Optional toppings: pumpkin seeds, hemp hearts, chili flakes, feta.Time Required:
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Nutritional Info (per bowl – approx.):
Nutrient Amount
Calories ~480 kcal
Protein 35–40g
Carbohydrates 30–35g
Fiber 8g
Fat 22g
Saturated Fat 4g
Sugar 5g
Sodium ~420mg
Note: Nutritional values can vary based on specific ingredients and portion sizes. Questions & Answers:
Q: Can I make this bowl ahead of time?
A: Yes! Prep all the ingredients and store them separately. Add the avocado sauce just before serving to keep it fresh and green.
Q: What’s a good substitute for quinoa?
A: Brown rice, farro, couscous, or cauliflower rice all work well.
Q: Is it gluten-free?
A: Yes, if you use gluten-free grains like quinoa or rice.
Q: Can I make this vegetarian?
A: bsolutely! Swap chicken with grilled tofu, chickpeas, or tempeh.
Q: How can I spice it up?
A: Add chopped jalapeños, a dash of hot sauce, or c
ayenne to the avocado sauce.