Fresh & Simple Avocado Rice Bowl
Description
This Fresh & Simple Avocado Rice Bowl is a light yet filling dish made with fluffy rice, creamy avocado, fresh crunchy vegetables, zesty lime, and your choice of protein. It’s refreshing, nutritious, and comes together in minutes—ideal for lunch, dinner, or meal prep. The flavors are bright, simple, and naturally delicious.
Total Time
Prep Time: 10 minutes
Cook Time: 15 minutes (if cooking rice fresh)
Total Time: 25 minutes
Ingredients (2 serving
For the Bowl
2 cups cooked rice (jasmine, basmati, or brown rice)
1 large avocado (ripe, sliced or diced)
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup sweet corn (optional)
2 tbsp fresh cilantro or parsley, chopped
Optional Protein (choose one)
1 boiled egg or fried egg
1 grilled chicken breast (sliced
½ cup cooked chickpea
½ cup sautéed shrim
For the Dressing
1 tbsp olive oil
1 tbsp lime or lemon juic
½ tsp garlic powder or 1 small garlic clove (minced)
Salt and pepper to taste
½ tsp chili flakes or paprika (optional)
Instructions
1. Prepare the Base
If using fresh rice, cook according to package instructions. Fluff with a fork and let it cool slightly
2. Prep the Vegetables
Slice avocado, chop cucumber, onion, and tomatoes. Set aside
Make the Dressing
In a small bowl, whisk together
Olive oil
Lime juice
Garlic
Salt & pepper
Chili flakes (optional)
4. Assemble the Bowl
Divide the rice between two bowls
Top each bowl with
Avocad
Cherry tomatoe
Cucumber
Red onion
Corn
Your optional protein
5. Add Dressing & Garnish
Drizzle the dressing over the top.
Sprinkle chopped cilantro or parsley for freshness.
6. Serve
Enjoy immediately for the best texture and flavor
Serving Suggestions
Add sesame seeds for crunch.
Mix in soy sauce or sriracha for a fusion twist
Replace rice with quinoa for a protein-rich alternative
Storage
Store components separately for freshness
Avocado should be added just before eating to avoid browning
Q&A Section
Q1: Can I use leftover rice
Yes! Leftover rice works perfectly and saves time. Just warm it slightly or enjoy it cold
Q2: What protein works best
Grilled chicken, shrimp, boiled eggs, chickpeas, tofu, or even tuna all pair well with avocado and rice
Q3: Can I make this spicy
Absolutely—add chili flakes, jalapeños, sriracha, or a spicy mayo drizzle
Q4: Is this recipe meal-prep friendly
Yes, but store the avocado separately and cut fresh before serving
Q5: How do I keep avocado from browning
Toss it in lime or lemon juice and store in an airtight container