Garlic Mushroom Cauliflower Skillet
This rustic skillet meal brings together caramelized mushrooms and tender cauliflower florets sauteed with garlic, olive oil, and fresh herbs. It’s a perfect vegetarian side dish or main when served with grains, lentils, or a poached egg. Ready in under 30 minutes and full of Mediterranean warmth.
Time:
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: 25–30 minutes
Servings: 3–4 as a side, 2 as a main
Ingredients:
1 small head cauliflower, cut into bite-sized florets (~4 cups)
1½ cups mushrooms, sliced (cremini, button, or portobello)
3 cloves garlic, finely chopped or minced
2–3 tbsp extra virgin olive oil
Salt and black pepper to taste
¼ tsp chili flakes
½ tsp dried thyme or oregano
2 tbsp fresh parsley or basil, chopped
Optional: lemon juice, grated parmesan, or feta
Instructions:
1. Saute the Cauliflower:
Heat 1½ tbsp olive oil in a large skillet over medium-high heat.
Add cauliflower florets, season with salt and pepper.
Cook for 6–8 minutes, stirring occasionally, until golden-brown and tender-crisp. Remove from pan and set aside.
2. Cook the Mushrooms:
Add another 1 tbsp oil to the skillet.
Saute mushrooms for 5–6 minutes until golden and their moisture has evaporated.
Add garlic, thyme (or oregano), and chili flakes (if using). Saute 1–2 more minutes until fragrant.
3. Combine and Finish:
Return cauliflower to the pan. Toss everything together over medium heat for another 2–3 minutes.
Adjust seasoning and drizzle with a little lemon juice if desired.
Remove from heat and sprinkle with parsley and optional cheese.
Tips:
Want more protein? Add chickpeas, white beans, or a poached egg on top.
Make it vegan: Use nutritional yeast or vegan parmesan instead of cheese.
Add greens: Stir in spinach or kale during the final minute of cooking for extra nutrients.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
Q: Can I use frozen cauliflower?
A: Yes, but for best texture, thaw and pat dry before sauteing to avoid sogginess.
Nutritional Information
Calories: ~180
Protein: 5g
Carbs: 10g
Fat: 13g
Fiber: 4g
Sugar: 3g