Garlic Parmesan Chicken Skewers
These Garlic Parmesan Chicken Skewers are juicy, tender, and bursting with flavor. Perfect as a Mediterranean-inspired appetizer, dinner, or served with a fresh salad or roasted veggies. The combination of garlic, Parmesan, and herbs creates a savory, aromatic coating that caramelizes beautifully when grilled or baked.
Prep Time: 20 minutes
Marination Time: 30 minutes – 1 hour
Cook Time: 12–15 minutes
Total Time: 32–35 minutes
Serves: 4
Ingredients
For the Chicken:
500g (1 lb) boneless, skinless chicken breasts, cut into 1-inch cubes
3 tbsp olive oil
3 cloves garlic, minced
1/4 cup grated Parmesan cheese
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp salt
1 tbsp fresh parsley, finely chopped
Optional: lemon wedges for serving
For Skewers:
6–8 wooden or metal skewers (if wooden, soak in water for 30 minutes to prevent burning)
Instructions
Preheat Oven or Grill:
Oven: Preheat to 200°C (400°F) and line a baking sheet with parchment paper.
Grill: Preheat medium-high heat.
Prepare Chicken Marinade:
In a bowl, mix olive oil, minced garlic, Parmesan, oregano, thyme, paprika, salt, and pepper.
Add chicken cubes and toss until fully coated.
Marinate for at least 30 minutes (optional, for deeper flavor).
Assemble Skewers:
Thread chicken cubes evenly onto skewers, leaving a small space between pieces for even cooking.
Cook the Skewers:
Oven: Place skewers on the baking sheet and bake for 12–15 minutes, turning halfway through, until chicken reaches an internal temperature of 75°C (165°F) and lightly golden.
Grill: Grill for 10–12 minutes, turning occasionally, until fully cooked and slightly charred.
Serve:
Garnish with fresh parsley and serve with lemon wedges. Perfect with a side of roasted vegetables, salad, or low-carb flatbread.
Tips & Notes
Marination: Longer marination (2–3 hours) makes chicken more tender and flavorful.
Cheese Variation: Try mixing Parmesan with Pecorino Romano for a sharper flavor.
Vegetable Skewers: Add bell peppers, cherry tomatoes, or zucchini for a colorful, veggie-packed skewer.
Storage: Cooked skewers can be refrigerated for 2–3 days. Reheat in the oven or air fryer for best texture.
Frequently Asked Questions
Q: Can I use chicken thighs instead of breasts?
A: Yes! Thighs stay juicier and are more forgiving if slightly overcooked. Adjust cooking time by 2–3 minutes longer.
Q: Can I bake without skewers?
A: Absolutely. Spread chicken cubes on a parchment-lined sheet pan. They will bake similarly to skewers.
Q: Can I freeze the skewers?
A: Yes. Marinate and thread the chicken, then freeze uncooked skewers. Bake directly from frozen, adding 5–7 minutes to cooking time.
Nutritional Information
Calories: 280 kcal
Protein: 32g
Fat: 14g
Carbohydrates: 2g
Fiber: 0.5g
Sugar: 0.5g
Sodium: 550mg