Garlic Parmesan White Beans
“Discover the versatility of white beans in Garlic Parmesan White Beans, a recipe that showcases their creamy texture and mild flavor
Ingredients
- 3 to 4 garlic cloves, minced
- Extra virgin olive oil
- 2 15-ounce cans cannellini beans, drained
- 1 cup cherry tomatoes, halved
- Kosher salt and black pepper
- 1 teaspoon Aleppo pepper
- ½ teaspoon cumin
- 1 cup chopped fresh parsley
- ¼ to 1/3 cup shaved Parmesan cheese
- 1/4 cup grated Pecorino Romano
- Juice of half a lemon
Instructions:
- In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
- Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes
- Stir in the parsley, cheese, and lemon juice
- Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.
Optional Variations:
– Add spinach or kale for extra nutrients
– Use different types of cheese (e.g., mozzarella, cheddar)
– Spice up with red pepper flakes
– Serve as a main course or side dish
Nutrition
Calories: 316.7kcal
Carbohydrates: 50.5g
Protein: 21.2g
Fat: 4.2g
Saturated Fat: 2.3g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 1.1g
Cholesterol: 10.8mg
Sodium: 498.3mg
Potassium: 1195.3mg
Fiber: 11.5g
Sugar: 1.8g
Vitamin A: 1672.1IU
Vitamin C: 29.2mg
Calcium: 333.8mg
Iron: 8.1mg