Garlic Roasted Cauliflower with Lemon Feta Sauce
Time
Prep: 10–15 minutes
Cook: 30–35 minutes
Total: ~45 minutes
Ingredients
For the roasted cauliflower
1 large head of Cauliflower, cut into florets
3–4 tbsp olive oil
4–5 cloves garlic, minced
1 tsp salt
½ tsp black pepper
1 tsp paprika (optional for smoky flavor)
½ tsp chili flakes (optional)
1 tbsp lemon juice
For the lemon feta sauce
150g Feta cheese
3–4 tbsp Greek yogurt (optional, for creaminess)
2–3 tbsp lemon juice from Lemon
1 tbsp olive oil
1 small garlic clove
2–4 tbsp water (to thin)
Salt & pepper to taste
Instructions
1. Roast the cauliflower
Preheat oven to 220°C (425°F).
Toss cauliflower florets with olive oil, garlic, salt, pepper, paprika, and chili flakes.
Spread evenly on a baking tray (don’t overcrowd).
Roast for 25–35 minutes, flipping halfway, until golden and crispy at edges.
Finish with a squeeze of lemon juice.
2. Make the lemon feta sauce
In a blender or bowl, combine feta, yogurt, lemon juice, olive oil, garlic, and a splash of water.
Blend until smooth and creamy.
Adjust consistency (add more water if needed).
Taste and season.
3. Assemble
Spread lemon feta sauce on a plate or bowl.
Top with hot roasted cauliflower.
Drizzle extra olive oil and lemon juice if desired.
Optional: garnish with parsley or chili flakes.
FAQs
Q: Can I air-fry the cauliflower?
Yes—air fry at 200°C for 15–20 minutes, shaking halfway.
Q: Can I make it vegan?
Replace feta with vegan feta or cashew cream + lemon + salt.
Q: What can I serve it with?
Great with grilled chicken, pita bread, rice bowls, or lentils.
Nutrition (approx per serving)
Calories: 220–280
Protein: 7–10g
Carbs: 10–15g
Fat: 16–20g
Fiber: 4–6g