Garlic Roasted Chickpeas with Spiced Yogurt
Crispy roasted chickpeas tossed with garlic and herbs are paired with a creamy, tangy spiced yogurt dip. This dish works as a healthy snack, appetizer, or even a power bowl base. The contrast of crunchy chickpeas and cool yogurt makes it addictive yet wholesome.
Time
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes
Servings:4
Ingredients
For the Roasted Chickpeas:
2 cans (15 oz each) chickpeas, drained & rinsed
2 tbsp olive oil
3 cloves garlic, finely minced (or 1 tsp garlic powder if preferred)
1 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp dried oregano
Salt & black pepper, to taste
For the Spiced Yogurt:
1 cup Greek yogurt (plain, whole milk recommended)
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp cayenne or chili flakes
Salt, to taste
For Garnish:
Fresh parsley or mint, chopped
Drizzle of olive oil
Pinch of paprika or sumac
Instructions
Preheat Oven → 400°F (200°C). Line a baking sheet with parchment paper.
Prepare Chickpeas → Pat chickpeas very dry with a towel (this makes them crispier).
Season & Roast → Toss chickpeas with olive oil, garlic, paprika, cumin, oregano, salt, and pepper. Spread evenly on the baking sheet. Roast for 25–30 minutes, shaking the pan halfway, until golden and crunchy.
Make the Spiced Yogurt → In a bowl, whisk yogurt with lemon juice, olive oil, coriander, cumin, cayenne, and salt. Adjust seasoning to taste.
Assemble & Serve → Spread yogurt on a plate or shallow bowl, pile roasted chickpeas on top, and finish with herbs, olive oil, and paprika or sumac.
Notes & Tips
Extra Crunch → Roast chickpeas a few minutes longer if you want them super crispy.
Meal Idea → Serve with warm pita bread, fresh veggies, or over a grain bowl with quinoa/rice.
Make Ahead → Yogurt dip keeps 3 days in the fridge. Chickpeas are crispiest fresh but can be reheated in the oven.
Frequently Asked Questions
Q: Can I use dried chickpeas?
Yes—cook them fully first. Roasting time will be the same.
Q: Can I make this dairy-free?
Use coconut or almond yogurt instead of Greek yogurt.
Q: How do I stop chickpeas from softening after roasting?
Keep them in a single layer while cooling and avoid covering them—steam makes them lose crispness.
Nutritional Information
Calories: 210
Protein: 9g
Carbohydrates: 23g
Fat: 9g
Fiber: 6g