Garlic Soy Chicken & Green Veggie Brown Rice Bowl
Description
This wholesome bowl combines tender garlic–soy glazed chicken, nutrient-rich green vegetables, and hearty brown rice. It’s packed with protein, fiber, and bold savory flavor with a slightly sweet umami sauce. Great for quick weeknight meals or healthy meal prep.
Time Required
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 bowls
Ingredients
For the Garlic Soy Chicken
2 boneless chicken breasts (or thighs), diced
3 cloves garlic, minced
3 tbsp soy sauce
1 tbsp honey (or brown sugar)
1 tbsp oyster sauce (optional)
1 tsp sesame oil
1 tbsp olive oil
½ tsp black pepper
1 tsp cornstarch + 2 tbsp water (slurry, optional for thicker sauce)
For the Rice
1 cup brown rice
2 cups water
Pinch of salt
Green Vegetables
1 cup broccoli florets
1 cup green beans or snap peas
1 cup spinach or bok choy
1 tsp sesame oil
Salt to taste
Optional Toppings
Sesame seeds
Green onions (chopped)
Chili flakes or chili oil
Sliced avocado
Instructions
Step 1: Cook the Brown Rice
Rinse brown rice under cold water.
Add rice, water, and salt to a pot.
Bring to a boil, cover, and simmer for 20–25 minutes.
Fluff and set aside.
Step 2: Prepare Garlic Soy Chicken
Heat olive oil in a pan over medium-high heat.
Add chicken pieces and cook 5–6 minutes until lightly golden.
Add minced garlic and sauté 30 seconds.
Stir in soy sauce, honey, oyster sauce, sesame oil, and pepper.
Simmer 2–3 minutes.
Add cornstarch slurry if desired and cook until sauce thickens.
Remove from heat.
Step 3: Cook Green Vegetables
Heat sesame oil in a pan.
Add broccoli and green beans; stir-fry 3–4 minutes.
Add spinach or bok choy and cook until wilted.
Season lightly with salt.
Step 4: Assemble the Bowl
Divide brown rice into serving bowls.
Add garlic soy chicken.
Add green vegetables.
Garnish with sesame seeds, green onions, or chili flakes.
Serve warm and enjoy!
Frequently Asked Questions
Can I use white rice instead?
Yes — jasmine or basmati rice works well and cooks faster.
Can I make it vegetarian?
Replace chicken with tofu, tempeh, or mushrooms.
Is this good for meal prep?
Yes! Store in airtight containers for up to 4 days in the refrigerator.
How do I make it spicy?
Add chili garlic sauce, sriracha, or red pepper flakes.
Can I use frozen vegetables?
Absolutely — just thaw and cook slightly longer.
Nutritional Information (Approx. per serving)
Calories: 420–480 kcal
Protein: 32 g
Carbohydrates: 45 g
Fat: 12 g
Fiber: 6–8 g
Sugar: 6 g
Sodium: ~700 mg