Gluten-Free Thai Sweet Chili Turkey & Beef Bowl with White Rice
This vibrant bowl combines lean ground turkey and beef in a sticky-sweet Thai-style chili sauce, served over fluffy white rice with crisp vegetables. It’s a quick, protein-packed meal that’s naturally gluten-free and full of delicious umami flavor — perfect for busy weeknights.
⏱️ Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minute
Ingredients
For the Meat
½ lb (225g) ground turkey
½ lb (225g) ground beef
1 tbsp olive oil or sesame oil
2 garlic cloves, minced
1 small onion, finely chopped
Salt and pepper, to taste
For the Thai Sweet Chili Sauce (Gluten-Free)
¼ cup Thai sweet chili sauce (ensure gluten-free label)
1 tbsp gluten-free soy sauce (or tamari)
1 tbsp rice vinegar or lime juice
1 tsp honey or brown sugar (optional, for extra sweetness)
½ tsp chili flakes (optional for heat)
For Serving
2 cups cooked white rice (jasmine or basmati)
½ cup shredded carrots
½ cup chopped cucumber or snap peas
¼ cup chopped green onions
Fresh cilantro or mint leaves for garnish
Lime wedges for serving
Instructions
1. Cook the Rice
Cook white rice according to package directions.
Fluff and keep warm.
2. Cook the Meat
Heat oil in a skillet over medium-high heat.
Add onion and garlic, sauté for 1–2 minutes until fragrant.
Add ground turkey and beef.
Cook for 6–8 minutes, breaking apart the meat until browned and fully cooked.
Season with salt and pepper.
3. Add the Sauce
In a small bowl, whisk together sweet chili sauce, soy sauce, rice vinegar, and honey.
Pour the sauce over the cooked meat.
Stir well and cook for another 2–3 minutes, letting the sauce thicken and coat the meat beautifully.
4. Assemble the Bowl
Spoon warm white rice into bowls.
Top with the saucy turkey-beef mixture.
Add shredded carrots, cucumber or snap peas, and green onions.
Drizzle with a little extra chili sauce if you like it spicier.
Finish with cilantro or mint and a squeeze of lime juice.
Tips
Want extra crunch? Add toasted sesame seeds or crushed peanuts (if not allergic).
You can use 100% turkey for a leaner bowl.
For meal prep, store components separately and assemble just before serving.
️ Nutritional Information
Calories: 520 kcal
Protein: 38g
Carbs: 45g
Fat: 18g
Fiber: 3g