Got Broccoli and Canned Tuna at Home? Try This Delicious, Healthy, and Easy Recipe!
If you have canned tuna and broccoli on hand, you may quickly prepare a delicious, healthful, and simple supper. This is a great quick lunch or supper choice since it combines the nutritious punch of broccoli with the lean protein of tuna in a simple meal.
Here’s how to prepare this delicious dish.
1. Nutrient-Rich: While canned tuna is a decent dose of lean protein and omega-3 fatty acids, broccoli is abundant in vitamins, minerals, and fibre.
2. Quick and Easy: This dish is perfect for hectic days because it only needs a small amount of preparation and can be prepared in 20 minutes.
3. Versatile and Delectable: Broccoli and tuna make a tasty and nutritious combo, and you can customise it by adding other flavours and ingredients to suit your preferences.
Ingredients
- 1 large head of broccoli, cut into florets
- 1 can of tuna, drained
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: Grated Parmesan cheese, red pepper flakes, or chopped fresh herbs (such as parsley or dill)
Instructions
Prepare the Broccoli:
Rinse the broccoli in cold water after cutting it into florets. Broccoli should be boiled or steamed for five to seven minutes, or until soft yet still crunchy. After draining, set away.
Cook the Fragrances:
Heat the olive oil in a big skillet over medium heat. Add the chopped onion and minced garlic, and sauté for 3–4 minutes, or until they are soft and aromatic.
Include the tuna:
Using a fork, break up the drained tuna and add it to the skillet. Mix well with the combination of onions and garlic.
Add to broccoli:
To the skillet, add the cooked broccoli florets. To uniformly incorporate all the ingredients, gently toss. Cook until well heated, two to three minutes more.
Add salt and pepper to taste and drizzle the lemon juice over the mixture. For added taste, you can top with chopped fresh herbs, red pepper flakes, or grated Parmesan cheese.
Serve:
Warm broccoli and tuna mixture can be served as a side dish or as the main course. Savour this tasty and nourishing dinner with your loved ones.
Extra TIPS:
Taste Variations: For an Asian flavour, try adding a dash of soy sauce, and for a creamy texture, try adding a dollop of Greek yoghurt.
other veggies: To add colour and nutrients, feel free to add other veggies like spinach, cherry tomatoes, or bell peppers.
Whole Grains: For a heartier supper, serve the mixture over whole wheat pasta, brown rice, or quinoa.
Conclusion
Broccoli and canned tuna make a tasty, nutritious, and simple dinner that works well for any kind of occasion. This easy meal is a go-to choice for hectic days since it’s full of flavour and nutrition. Try it out and have a filling dinner that will delight all the diners. Have fun in the kitchen!
Recipe Created By:
Green Tricks