Greek Chicken Bowls with Roasted Veggie Mix
These vibrant bowls combine juicy marinated Greek chicken, a colorful roasted veggie mix, fluffy grains, and creamy tzatziki. Packed with Mediterranean flavors, this recipe is perfect for a balanced weeknight dinner or meal prep.
Prep: 20 minutes
Cook: 25–30 minutes
Total: ~50 minutes
Servings:4
Ingredients
For the chicken:
500g boneless, skinless chicken breasts
3 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste
For the roasted veggie mix:
1 zucchini, chopped into half-moons
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 small eggplant, cubed
2 tbsp olive oil
1 tsp dried oregano
Salt & pepper, to taste
For the bowl base & toppings:
2 cups cooked grains (quinoa, couscous, or rice)
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup Kalamata olives, halved
¼ cup feta cheese, crumbled
Fresh parsley or dill, for garnish
For the tzatziki sauce:
1 cup Greek yogurt
½ cucumber, grated and squeezed dry
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp fresh dill or mint, chopped
Salt, to taste
Instructions
Marinate the chicken:
Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Coat chicken and marinate for at least 30 minutes (up to 2 hours).
Roast the veggies:
Preheat oven to 200°C (400°F).
Toss zucchini, peppers, onion, and eggplant with olive oil, oregano, salt, and pepper.
Spread on a baking sheet and roast 20–25 minutes until golden and tender.
Cook the chicken:
Grill or pan-sear marinated chicken 5–7 minutes per side until cooked through (internal temp 75°C / 165°F).
Rest for 5 minutes, then slice.
Make the tzatziki:
Mix yogurt, cucumber, garlic, lemon juice, olive oil, dill/mint, and salt. Chill until ready.
Assemble the bowls:
Divide grains between bowls.
Top with sliced chicken, roasted veggies, cherry tomatoes, cucumber, olives, and feta.
Add a generous dollop of tzatziki.
Garnish with parsley or dill.
Notes & Tips
Add roasted potatoes or carrots for extra heartiness.
For a vegetarian option, replace chicken with chickpeas or grilled halloumi.
Great for meal prep – store components separately and assemble fresh.
Frequently Asked Questions
Q: Can I roast the chicken with the veggies?
Yes, just place chicken on a separate tray and roast at the same time for easy cleanup.
Q: Can I use brown rice or farro instead of quinoa?
Absolutely – any hearty grain works well.
Nutritional Information
Calories: ~480 kcal
Protein: 38g
Carbs: 40g
Fat: 18g
Fiber: 7g