Greek Chicken Salad Bowl — Fresh, Healthy & Protein-Packed
A Greek Chicken Salad Bowl is a vibrant Mediterranean-style meal featuring juicy seasoned chicken, crisp vegetables, olives, and a tangy dressing. It’s high in protein, rich in nutrients, and perfect for lunch, dinner, or meal prep. This balanced bowl offers fresh flavors, healthy fats, and satisfying textures.
Time Required
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Servings: 2 bowls
Ingredients
For the Chicken
2 boneless chicken breasts (or 300 g chicken)
1 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
½ tsp paprika
Salt and black pepper (to taste)
1 tbsp lemon juice
For the Salad Bowl
2 cups chopped romaine lettuce or mixed greens
1 cup cherry tomatoes (halved)
1 cucumber (sliced)
¼ red onion (thinly sliced)
½ cup feta cheese (crumbled)
¼ cup black or Kalamata olives
½ avocado (optional, sliced)
For the Greek Dressing
3 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
1 tsp red wine vinegar (optional)
Salt and pepper to taste
Step-by-Step Instructions
1. Season the Chicken
Pat chicken dry.
Rub with olive oil, oregano, garlic powder, paprika, salt, pepper, and lemon juice.
2. Cook the Chicken
Heat a pan over medium heat.
Cook chicken 6–7 minutes per side until fully cooked (internal temp 75°C / 165°F).
Let rest 5 minutes, then slice.
3. Prepare the Dressing
Whisk olive oil, lemon juice, vinegar, oregano, salt, and pepper in a small bowl.
4. Assemble the Bowl
Add lettuce to serving bowls.
Arrange tomatoes, cucumber, onion, olives, and avocado.
Top with sliced chicken and feta.
5. Serve
Drizzle dressing over the bowl.
Toss lightly or serve as arranged.
Nutritional Information (Approx. Per Serving)
Calories: 420–470 kcal
Protein: 38–42 g
Carbohydrates: 10–14 g
Fat: 26–30 g
Fiber: 4–6 g
Sugar: 4 g
Sodium: 550–700 mg
High protein
Low carb / keto-friendly
Gluten-free
Rich in healthy fats
(Values vary depending on ingredients and portion size.)
Why You’ll Love This Dish
Quick and easy to prepare
High in protein and nutrients
Great for weight management
Perfect for meal prep
Fresh Mediterranean flavors
Frequently Asked Questions
1. Can I use grilled chicken instead?
Yes! Grilled chicken adds extra smoky flavor and works perfectly.
2. How can I make it low-fat?
Reduce feta cheese, skip avocado, and use less olive oil.
3. Can I meal prep this recipe?
Yes. Store ingredients separately and assemble before eating for freshness.
4. What can replace feta cheese?
Try goat cheese, paneer cubes, or skip for dairy-free.
5. Can I add grains?
Yes — quinoa, brown rice, or couscous make it more filling.
6. How long does it last in the fridge?
Up to 3 days in an airtight container (keep dressing separate)