Greek Chicken Wraps with Fresh Pita Bread
This dish brings together tender marinated Greek-style chicken wrapped in warm, soft pita bread with tzatziki, fresh veggies, and a sprinkle of feta. It’s like a lighter, homemade version of chicken gyros — satisfying yet healthy.
Prep: 20 minutes
Cook: 20 minutes
Total: ~40 minutes
Ingredients
For the Chicken
500 g (1 lb) boneless, skinless chicken thighs (or breasts)
3 tbsp olive oil
Juice of 1 lemon
3 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
Salt & pepper, to taste
For the Fresh Pita Bread
1 ½ cups all-purpose flour (or half whole wheat)
1 cup Greek yogurt
1 tsp baking powder
½ tsp salt
For Assembly
1 cup tzatziki (Greek yogurt cucumber sauce)
1 cup cucumber, diced
1 cup tomato, diced
¼ cup red onion, thinly sliced
¼ cup crumbled feta cheese
Fresh parsley or dill, for garnish
Instructions
Step 1: Marinate the Chicken
Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper in a bowl.
Add chicken, coat well, and marinate for at least 30 minutes (up to overnight).
Step 2: Cook the Chicken
Heat a grill pan or skillet over medium-high.
Cook chicken 4–5 minutes per side until golden and cooked through.
Let rest 5 minutes, then slice into strips.
Step 3: Make the Pita Bread
Mix flour, baking powder, salt, and yogurt in a bowl to form a soft dough.
Knead lightly for 2–3 minutes, then divide into 4–6 balls.
Roll out into 6-inch rounds.
Cook on a hot skillet for 2 minutes per side until puffed and golden. Keep warm in a towel.
Step 4: Assemble the Wraps
Spread tzatziki over each pita.
Add sliced chicken, cucumber, tomato, red onion, and feta.
Garnish with parsley/dill.
Wrap up and serve warm.
Notes & Tips
For a smoky flavor, cook chicken on an outdoor grill.
Add olives or pickled peppers for extra Greek flair.
Pita can be made ahead and stored in an airtight container for 2 days (or frozen).
For meal prep: keep components separate and assemble when ready to eat.
Frequently Asked Questions
Q: Can I make the pita bread gluten-free?
Yes — use gluten-free flour with 1 tsp xanthan gum for binding.
Q: Can I use store-bought pita?
Absolutely, but fresh pita makes it extra special.
Q: What sauce besides tzatziki works?
Try hummus, garlic yogurt sauce, or tahini-lemon dressing.
Nutritional Information
Calories: ~390
Protein: 32g
Carbs: 32g
Fat: 15g
Fiber: 3g
Sodium: ~480mg