Greek-Style Roasted Sweet Potatoes with Feta, Mint & Caramelized Onion
Tender roasted sweet potatoes tossed with golden caramelized onions, crumbled feta, and fresh mint — finished with a drizzle of olive oil and a squeeze of lemon. This dish balances sweet, salty, and tangy flavors with rich Mediterranean flair.
⏱️ Time
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: ~45 minutes
Ingredients
For Roasting:
2 large sweet potatoes, peeled and cut into 1-inch cubes
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp ground cumin (optional)
1/2 tsp dried oregano
For Caramelized Onions:
1 large yellow or red onion, thinly sliced
1 tbsp olive oil
Pinch of salt
Optional: 1/2 tsp balsamic vinegar or 1/2 tsp honey to enhance sweetness
To Finish:
1/3 cup feta cheese, crumbled
2 tbsp fresh mint, chopped
Juice of 1/2 a lemon
Optional: extra olive oil for drizzling
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 425°F (220°C).
Toss sweet potato cubes with olive oil, salt, pepper, cumin (if using), and oregano.
Spread on a baking sheet in a single layer.
Roast for 25–30 minutes, flipping halfway, until golden and tender.
2. Caramelize the Onions
While potatoes roast, heat 1 tbsp olive oil in a skillet over low to medium heat.
Add sliced onions and a pinch of salt.
Cook slowly for 15–20 minutes, stirring occasionally, until golden and soft.
Optional: Stir in balsamic or honey at the end for deeper flavor.
3. Assemble the Dish
In a serving dish, layer roasted sweet potatoes and caramelized onions.
Top with crumbled feta and chopped mint.
Drizzle with a bit more olive oil and a squeeze of lemon juice.
Serve warm or at room temperature.
Notes & Tips
Mint substitute: Fresh parsley or basil also work well.
Make it a meal: Add a poached or fried egg on top, or serve with Greek-style chickpeas or yogurt.
Add crunch: Sprinkle with toasted pine nuts or walnuts.
Make ahead: Can be made several hours in advance; serve slightly warmed or at room temp.
❓ Frequently asked questions FAQ
Q: Can I use red onions for caramelizing?
A: Yes, red onions add a nice touch of sweetness and color.
Q: Is this dish good cold?
A: Absolutely! It holds up well as a cold salad for picnics or meal prep.
Q: Can I skip the feta for dairy-free?
A: Yes, try using vegan feta or just leave it off — the dish still tastes amazing.
Nutritional Information
Calories: 220
Protein: 5g
Carbs: 28g
Fat: 10g
Fiber: 5g
Sodium: ~320mg