Greek Tomato & Chickpea Fritters
Crispy on the outside and tender inside, these Greek fritters combine juicy tomatoes, creamy chickpeas, fresh herbs, and feta. Perfect as a mezze, light dinner, or tea-time snack with yogurt sauce.
Time
Prep: 15 minutes
Rest: 10 minutes
Cook: 15 minutes
Total: ~40 minutes
Ingredients
For the fritters
1 cup chickpeas (cooked, drained, lightly mashed)
1 cup ripe tomatoes, finely chopped (seeds removed)
1 small onion or shallot, finely chopped
2 tbsp fresh parsley, chopped
1 tbsp fresh dill or mint, chopped
1 garlic clove, grated (optional but traditional)
¼ cup feta cheese, crumbled (optional but recommended)
½ cup all-purpose flour (or chickpea flour)
½ tsp dried oregano
Salt to taste
Black pepper to taste
Olive oil for shallow frying
Optional addition
1 tbsp lemon zest (very Greek & fresh)
1 tbsp grated zucchini (squeeze moisture well)
Instructions
1. Prepare tomatoes
Place chopped tomatoes in a sieve, sprinkle lightly with salt, and let drain for 5 minutes. This prevents soggy fritters.
2. Mix the batter
In a bowl, combine chickpeas, tomatoes, onion, herbs, garlic, feta, oregano, salt, and pepper.
3. Add flour
Mix in flour gradually until you get a thick, spoonable batter. Rest for 10 minutes.
4. Fry
Heat olive oil in a shallow pan over medium heat.
Drop heaped tablespoons of batter and gently flatten.
5. Cook until golden
Fry 3–4 minutes per side until crispy and golden brown.
6. Drain & serve
Transfer to paper towel and serve warm.
Serving Suggestions
Greek yogurt + lemon + olive oil
Tzatziki or garlic yogurt sauce
Fresh cucumber & tomato salad
Warm pita or flatbread
Tips for Best Results
Do not over-mash chickpeas; texture is key
Always drain tomatoes well
Keep heat medium to avoid burning
Works great in an air fryer (180°C / 350°F for 10–12 minutes)
Frequently asked questions FAQ
Can I bake them?
Yes! Bake at 200°C (400°F) for 20–25 minutes, flipping once.
Can I make them vegan?
Yes—skip feta and add 1 tbsp nutritional yeast or extra herbs.
Can I store them?
Keep refrigerated up to 3 days. Reheat in pan or oven.
Nutrition information
Calories: ~220
Protein: 9g
Fiber: 6g
Carbohydrates:19 g
Healthy fats: from olive oil & chickpeas