Greek Tzatziki Chicken Salad Bowl
A fresh, protein-packed Mediterranean bowl with juicy Greek-seasoned chicken, crisp veggies, and a cool, creamy tzatziki. Light yet filling, non-spicy, and perfect for lunch, dinner, or meal prep.
Prep: 15 minutes
Cook: 12–15 minutes
Total: ~30 minutes
Serves: 2
Ingredients
Greek Chicken
2 chicken breasts, sliced
1 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
½ tsp paprika (mild)
Salt & black pepper, to taste
Juice of ½ lemon
Bowl Base
2 cups romaine or mixed greens
½ cup cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
¼ cup olives
Tzatziki Sauce
½ cup Greek yogurt
½ cucumber, grated & squeezed dry
1 tsp olive oil
1 tsp lemon juice
1 small garlic clove, minced
1 tbsp fresh dill (or mint)
Salt, to taste
Instructions
1️⃣ Make the Tzatziki
Mix Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, and salt.
Chill while you prepare the rest.
2️⃣ Cook the Chicken
Toss chicken with olive oil, oregano, garlic powder, paprika, lemon juice, salt, and pepper.
Pan-sear or grill over medium heat 5–6 minutes per side until golden and cooked through. Slice.
3️⃣ Assemble the Bowl
Add greens to bowls.
Top with tomatoes, cucumber, onion, olives, and sliced chicken.
Finish with a generous spoon of tzatziki.
Why You’ll Love It
High-protein & refreshing
Classic Greek flavors
Great for meal prep
Naturally Mediterranean & balanced
Tips & Variations
Make it heartier: Add quinoa or roasted potatoes
Dairy-free: Use coconut or soy yogurt
Extra crunch: Add roasted chickpeas
Wrap option: Turn it into a pita or lettuce wrap
Nutritional Information
Calories: ~420 kcal
Protein: ~35 g
Carbs: ~14 g
Healthy fats: ~22 g
Fiber: ~4 g