Grilled Carrot Arugula Salad with Avocado
This salad combines smoky-sweet grilled carrots with peppery arugula and creamy avocado. Tossed in a light lemon-olive oil dressing, it’s a simple yet elegant dish that works as a side or a satisfying vegetarian main.
⏱ Time
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Ingredients
For the Salad
6–8 medium carrots, peeled and cut lengthwise
2 tbsp olive oil
Salt & black pepper, to taste
4 cups arugula (rocket)
1 ripe avocado, sliced or cubed
2 tbsp toasted pumpkin seeds or almonds (optional, for crunch)
Shaved Parmesan or crumbled feta (optional topping)
For the Dressing
3 tbsp extra virgin olive oil
2 tbsp lemon juice (or balsamic vinegar for a sweeter touch)
1 tsp honey or maple syrup
½ tsp Dijon mustard (optional, for creaminess)
Salt & pepper to taste
Instructions
1. Prep carrots: Preheat grill (or grill pan). Toss carrots with olive oil, salt, and pepper.
2. Grill: Place carrots on the hot grill and cook 10–12 minutes, turning occasionally, until tender with nice char marks.
3. Make dressing: In a small jar or bowl, whisk olive oil, lemon juice, honey, Dijon (if using), salt, and pepper.
4. Assemble salad: On a platter, layer arugula, grilled carrots, and avocado. Sprinkle with pumpkin seeds/almonds and cheese if desired.
5. Dress & serve: Drizzle dressing over the top, toss lightly, and serve immediately.
Notes & Tips
Try using rainbow carrots for extra color.
For extra protein, add chickpeas or grilled chicken.
If you prefer a warmer salad, toss the grilled carrots with the dressing while still warm before adding arugula and avocado.
❓ frequently asked questions FAQ
Q: Can I roast the carrots instead of grilling?
Yes — roast at 200°C (400°F) for 20–25 minutes until tender and caramelized.
Q: How do I keep the avocado from browning?
Add it right before serving and drizzle with lemon juice.
Q: Can I make it ahead of time?
You can grill the carrots in advance and store them in the fridge, then assemble with arugula and avocado just before serving.
Nutrition information
Calories: ~240 kcal
Carbs: 19g
Protein: 4g
Fat: 17g
Fiber: 7g