Grilled Chicken and Roasted Potato Plate
This Mediterranean-inspired dish features juicy herb-marinated grilled chicken paired with golden roasted potatoes, served with a refreshing cucumber-tomato salad and a side of creamy tzatziki. It’s balanced, satisfying, and full of fresh flavors.
Time
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
For the Chicken
4 boneless skinless chicken breasts (or thighs)
3 tbsp olive oil
2 cloves garlic, minced
1 tbsp lemon juice
1 tsp dried oregano (or fresh, chopped)
½ tsp paprika
½ tsp salt
¼ tsp black pepper
For the Roasted Potatoes
1 ½ lbs baby potatoes, halved
2 tbsp olive oil
1 tsp garlic powder
½ tsp dried rosemary (or thyme)
Salt & black pepper, to taste
For the Salad
1 cucumber, diced
1 cup cherry tomatoes, halved
¼ red onion, thinly sliced
2 tbsp fresh parsley, chopped
2 tbsp olive oil
1 tbsp lemon juice
Salt & pepper, to taste
For Serving
1 cup tzatziki sauce (store-bought or homemade)
Lemon wedges
Instructions
1. Marinate the Chicken
In a bowl, whisk olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
Coat chicken in the marinade, cover, and refrigerate for at least 20 minutes (or up to 4 hours).
2. Roast the Potatoes
Preheat oven to 425°F (220°C).
Toss potatoes with olive oil, garlic powder, rosemary, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes, flipping halfway until golden and crispy.
3. Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat.
Grill chicken for 5–6 minutes per side, until cooked through (internal temp: 165°F / 74°C).
Let rest for 5 minutes before slicing.
4. Prepare the Salad
In a bowl, combine cucumber, tomatoes, red onion, and parsley.
Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently.
5. Assemble the Plate
Add a portion of roasted potatoes, sliced grilled chicken, and cucumber-tomato salad to each plate.
Serve with a generous spoon of tzatziki and a lemon wedge.
Notes & Tips
Make Ahead: Marinate chicken the night before for maximum flavor.
Variation: Swap potatoes for roasted sweet potatoes or couscous.
Grill Alternative: Cook chicken in a hot skillet with a little olive oil if no grill is available.
Extra Protein: Add a boiled egg or a few chickpeas to the salad.
Frequently Asked Questions
Q: Can I use chicken thighs instead of breasts?
Yes — thighs stay juicier and are great for grilling.
Q: How do I make it spicier?
Add a pinch of chili flakes or cayenne to the chicken marinade.
Q: What’s a good dairy-free dip instead of tzatziki?
Try hummus or baba ganoush for a Mediterranean twist.
Nutritional Information
Calories: ~480
Protein: 38g
Carbs: 35g
Fat: 20g
Fiber: 5g