Grilled Chicken Avocado Caprese Bowl
Inspired by the classic Italian Caprese salad, this bowl combines grilled herbed chicken with ripe avocado, fresh mozzarella, sweet cherry tomatoes, and a drizzle of balsamic reduction — all served over a bed of greens or grains for a light yet satisfying Mediterranean meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Chicken
2 boneless, skinless chicken breasts
1½ tbsp olive oil
1 tsp dried oregano
1 tsp garlic powder
½ tsp dried basil
Salt & black pepper, to taste
Juice of ½ lemon
For the Bowl
2 cups cooked quinoa, brown rice, or farro
2 cups mixed greens (arugula, spinach, or baby kale)
1½ cups cherry tomatoes, halved
1 avocado, sliced
4 oz (115 g) fresh mozzarella balls (bocconcini) or mozzarella slices
Fresh basil leaves, for garnish
For the Dressing / Drizzle
2 tbsp olive oil
1 tbsp balsamic vinegar or balsamic glaze
½ tsp honey or maple syrup
Salt & black pepper, to taste
Instructions
1. Grill the Chicken
In a bowl, combine olive oil, oregano, garlic powder, basil, salt, pepper, and lemon juice.
Coat chicken breasts in the mixture and let marinate for 10–15 minutes.
Grill or pan-sear over medium-high heat for 6–7 minutes per side, until cooked through (165°F / 75°C).
Let rest for 5 minutes, then slice thinly.
2. Prepare the Dressing
Whisk together olive oil, balsamic vinegar, honey, salt, and pepper until smooth.
(Or use store-bought balsamic glaze for a thicker drizzle.)
3. Assemble the Bowl
In each bowl, start with a base of quinoa, rice, or greens.
Arrange sliced grilled chicken, cherry tomatoes, avocado, and mozzarella.
Sprinkle fresh basil leaves over top.
Drizzle with balsamic dressing or glaze.
Tips & Notes
Meal Prep Tip: Store all ingredients separately; assemble when ready to serve.
Low-Carb Option: Skip the grains and double the greens.
Extra Flavor Boost: Add roasted red peppers or a spoon of pesto for a richer twist.
Mediterranean Flair: Sprinkle with toasted pine nuts or drizzle a little extra virgin olive oil before serving.
Frequently Asked Questions
Q: Can I use balsamic glaze instead of vinegar?
A: Yes — it gives a thicker, sweeter finish and beautiful presentation.
Q: Can I serve this cold?
A: Absolutely! It’s delicious as a cold meal prep bowl.
Q: Can I replace mozzarella?
A: Try feta or burrata for a saltier or creamier variation.
Nutritional Information
Calories: 540 kcal
Protein: 40 g
Carbohydrates: 28 g
Fat: 28 g
Fiber: 6 g
Sugar: 5 g