Grilled Chicken Rice Bowl with Creamy Herb Drizzle
This hearty rice bowl features juicy grilled chicken, fluffy rice, fresh veggies, and a creamy herb drizzle made with Greek yogurt, garlic, lemon, and herbs. It’s a balanced Mediterranean-friendly dish full of protein, fiber, and zesty freshness in every bite.
Time:
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Servings: 2–3
Ingredients:
For the Grilled Chicken:
2 boneless, skinless chicken breasts or thighs
1½ tbsp olive oil
2 tsp lemon juice
1 tsp garlic powder
1 tsp dried oregano
Salt & pepper to taste
For the Rice Bowl:
1 cup cooked rice (brown, jasmine, or basmati)
½ cup cherry tomatoes, halved
½ cup cucumber, diced
½ small red onion, thinly sliced
¼ cup feta cheese, crumbled
Optional: baby spinach, avocado, olives, or hummus
For the Creamy Herb Drizzle:
½ cup Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic, finely minced
2 tbsp fresh herbs (dill, parsley, or basil), finely chopped
Salt & pepper to taste
Optional: 1 tsp honey for sweetness or ½ tsp Dijon mustard for a tangy boost
Instructions:
1. Marinate and Grill the Chicken:
Combine chicken, olive oil, lemon juice, garlic powder, oregano, salt, and pepper in a bowl. Marinate for at least 15 minutes (or up to 1 hour).
Grill on a grill pan or outdoor grill over medium heat for 5–6 minutes per side until cooked through and charred. Let rest, then slice.
2. Make the Creamy Herb Drizzle:
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, herbs, salt, and pepper. Thin with a splash of water if needed.
3. Assemble the Rice Bowls:
In each bowl, add a bed of rice.
Top with sliced grilled chicken, tomatoes, cucumber, red onion, and feta.
Drizzle generously with the herb sauce.
Add any extras like spinach, avocado, or hummus.
Tips:
Want grains other than rice? Try quinoa, farro, or bulgur.
Make it spicy: Add a pinch of cayenne to the chicken marinade or drizzle hot sauce over the top.
Meal prep: Keep the elements separate and assemble fresh during the week.
Frequently Asked Questions
Q: Can I use leftover chicken?
A: Absolutely! Grilled or rotisserie chicken works great for quick assembly.
Q: Is this good cold?
A: Yes! It’s delicious as a cold rice bowl for lunch the next day.
Nutritional Information
Calories: ~480
Protein: 35g
Carbs: 35g
Fat: 22g
Fiber: 4g
Sugar: 5g