Grilled Salmon Burger with Avocado Salsa
Description:
This Grilled Salmon Burger is a healthy and flavorful twist on the traditional burger. Made with fresh salmon fillets, seasoned to perfection, and topped with creamy avocado salsa, it’s a protein-packed meal that’s perfect for a summer barbecue or a nutritious dinner. The burger is juicy, light, and bursting with fresh ingredients, making it a favorite even for those who don’t usually enjoy fish.
Ingredients:
For the Salmon Patties:
1 lb fresh salmon fillet (skin removed), finely chopped or pulsed in a food processor
1/4 cup breadcrumbs (panko or whole wheat)
1 egg
2 tbsp Dijon mustard
2 tbsp red onion, finely minced
1 tbsp fresh dill or parsley, chopped
1 tbsp lemon juice
1/2 tsp garlic powder
Salt and black pepper to taste
1 tbsp olive oil (for grilling)
For the Avocado Salsa:
1 ripe avocado, diced
1 small tomato, seeded and diced
2 tbsp red onion, minced
1 tbsp lime juice
1 tbsp fresh cilantro or parsley, chopped
Salt to taste
For Serving:
4 whole wheat or brioche burger buns
Lettuce leaves
Optional: Greek yogurt or light mayo for spread
Instructions:
1. Prepare the Salmon Patties:
Chop the salmon by hand or pulse in a food processor to a coarse mince.
In a large bowl, mix the salmon with breadcrumbs, egg, Dijon mustard, red onion, dill, lemon juice, garlic powder, salt, and pepper.
Form into 4 equal-sized patties. Place on a tray and refrigerate for at least 15 minutes to firm up.
2. Make the Avocado Salsa:
In a bowl, gently combine avocado, tomato, red onion, lime juice, cilantro, and salt.
Cover and refrigerate until ready to serve.
3. Grill the Salmon Patties:
Preheat a grill or grill pan over medium heat and brush with olive oil.
Grill the patties for about 3–4 minutes per side, or until cooked through and lightly charred.
4. Assemble the Burgers:
Toast the buns lightly if desired.
Spread Greek yogurt or light mayo on the buns.
Add lettuce, the grilled salmon patty, and top with a generous spoonful of avocado salsa.
Serve immediately.
Time Required:
Preparation Time: 20 minutes
Chilling Time: 15 minutes (optional but recommended)
Cooking Time: 10 minutes
Total Time: 35–45 minutes
Nutritional Information (per serving, approx.):
Calories: 430 kcal
Protein: 28g
Carbohydrates: 28g
Fat: 24g
Fiber: 6g
Sugar: 3g
Sodium: 540mg
(Values may vary slightly based on exact ingredients and portion sizes.)
FAQs:
Q1: Can I use canned salmon instead of fresh?
A: Yes, but drain it well and remove any bones. Fresh salmon has a better texture and flavor.
Q2: What’s a good substitute for breadcrumbs?
A: You can use crushed oats, almond flour (for low-carb), or crushed crackers.
Q3: Can I bake the patties instead of grilling?
A: Yes. Bake at 400°F (200°C) for 15–18 minutes, flipping halfway through.
Q4: Is this recipe gluten-free?
A: To make it gluten-free, use gluten-free breadcrumbs and gluten-free buns.
Q5: How do I store leftovers?
A: Store the cooked patties in an airtight container in the fridge for up to 2 days. Reheat gently be
fore serving.