Grilled Scallops with Zesty Lime Cilantro Sauce
These grilled scallops are perfectly caramelized on the outside and buttery-tender inside, served with a vibrant lime-cilantro sauce that’s tangy, herby, and fresh. It’s a restaurant-quality dish that’s surprisingly simple to make — perfect for a light Mediterranean dinner or a fancy appetizer.
Prep: 15 minutes
Cook: 8 minutes
Total: 25 minutes
Serves: 2–3
Ingredients
For the Scallops
450 g (1 lb) large sea scallops
1 tbsp olive oil
1 tsp lime juice
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
For the Zesty Lime Cilantro Sauce
¼ cup fresh cilantro leaves
2 tbsp lime juice
2 tbsp olive oil
1 small garlic clove
1 tsp honey
Salt and pepper, to taste
1–2 tbsp water, for blending
Optional Garnishes
Extra lime wedges
Chopped cilantro
Sprinkle of red chili flakes
Instructions
1. Prepare the Sauce
In a small blender or food processor, combine cilantro, lime juice, olive oil, garlic, honey, salt, and pepper.
Blend until smooth, adding a splash of water for a drizzleable consistency.
Taste and adjust lime or salt as needed. Set aside.
2. Prep the Scallops
Pat scallops completely dry with paper towels (for the perfect sear).
Toss with olive oil, lime juice, salt, and pepper.
Let rest for 5–10 minutes while preheating the grill or grill pan.
3. Grill the Scallops
Heat grill or grill pan over medium-high heat.
Lightly oil the surface to prevent sticking.
Grill scallops 2–3 minutes per side — they should be golden and opaque in the center (do not overcook).
Remove and let rest briefly.
4. Serve
Arrange scallops on a platter or over a bed of greens or couscous.
Spoon the zesty lime cilantro sauce over the top or serve on the side.
Garnish with lime wedges and extra cilantro.
Notes & Tips
Always dry scallops well before grilling — moisture prevents caramelization.
You can substitute shrimp or fish fillets for scallops.
The lime-cilantro sauce doubles as a salad dressing or drizzle for grilled vegetables.
For richer flavor, add 1 tbsp Greek yogurt or avocado to the sauce.
Nutritional Information
Calories: 260 kcal
Protein: 26 g
Fat: 14 g
Carbs: 5 g