Grilled Vegetable Skewers
These colorful and flavorful grilled vegetable skewers are the perfect healthy side dish or meatless main for any barbecue or summer meal. Made with zucchini bell peppers mushrooms and red onion they are marinated and grilled to perfection with a slight char and tons of savory taste. Simple fresh and quick to prepare they are always a hit with guests and a great way to enjoy seasonal veggies
Prep time 10 minutes
Cook time 10 to 12 minutes
Total time about 20 to 25 minutes
Ingredients
2 zucchinis sliced thick
1 red bell pepper chopped into chunks
1 red onion cut into chunks
12 to 15 button mushrooms cleaned and stems trimmed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and black pepper to taste
Optional balsamic glaze for drizzling
Instructions
In a large bowl mix olive oil garlic powder Italian seasoning salt and pepper
Add all the vegetables and toss until evenly coated
Thread the veggies onto skewers alternating types for a colorful look
Preheat grill or grill pan to medium heat
Grill skewers for about 10 to 12 minutes turning occasionally until vegetables are tender and slightly charred
Serve warm with an optional drizzle of balsamic glaze
Tips
Soak wooden skewers in water for at least 20 minutes before grilling to prevent burning
Cut vegetables into similar sizes for even cooking
You can use other veggies like cherry tomatoes yellow squash or eggplant
Leftover grilled veggies can be chopped into salads or tossed with pasta
For extra flavor marinate veggies for 30 minutes before grilling
Variations
Add chunks of pineapple for a sweet smoky flavor twist
Use baby potatoes or corn slices for a hearty version
Toss with lemon juice or fresh herbs after grilling for brightness
Add tofu or halloumi cheese for a protein boost
Swap Italian seasoning for curry powder cajun seasoning or chili flakes for a new flavor profile
Serve over rice quinoa or couscous for a complete meal
Q and A
Can I use other vegetables
Yes try cherry tomatoes corn chunks eggplant yellow squash or broccoli
Do I have to marinate the vegetables
Marinating is optional but it boosts flavor if you have time let them sit for 30 minutes
Can I grill these indoors
Yes use a stovetop grill pan or broil in the oven
How do I store leftovers
Store in an airtight container in the fridge for up to 3 days and reheat on a skillet or in the microwave
Are these vegan
Yes this recipe is naturally vegan and gluten free
Nutrition Info
Approximate per skewer based on 6 skewers
Calories 80
Protein 2g
Carbohydrates 9g
Fat 4g
Fiber 2g
Sugar 4g
Sodium 120mg
Nutrition may vary depending on vegetables and marinade
Conclusion
Grilled Vegetable Skewers are easy healthy and full of bold chargrilled flavor. They are perfect for cookouts light dinners or meal prep and work with nearly any vegetables you have on hand. Fast colorful and satisfying these skewers are always a crowd pleaser and a great way to eat more veggies