🌿 Grilled Zucchini Salad with Lemon Herb Vinaigrette
(Mediterranean Style)
A fresh, light, and elegant Mediterranean salad made with smoky grilled zucchini and a bright lemon-herb vinaigrette. This recipe is non-spicy, simple, and perfect for summer meals, meal prep, or as a healthy side dish for your website. It’s naturally vegetarian, gluten-free, and full of clean flavors.
🕒 Time Required
Prep time: 10 minutes
Grill time: 8–10 minutes
Total time: 20 minutes
🥒 Ingredients
For the Grilled Zucchini
3 medium zucchini, sliced lengthwise (¼-inch thick)
1½ tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon black pepper
For the Lemon Herb Vinaigrette
3 tablespoons extra-virgin olive oil
1½ tablespoons fresh lemon juice
1 teaspoon lemon zest
1 small garlic clove, finely grated
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil or dill
½ teaspoon honey (optional, for balance)
Salt and black pepper, to taste
Optional Toppings (Mediterranean-friendly)
Crumbled feta cheese
Toasted pine nuts or almonds
Cherry tomatoes, halved
Kalamata olives, sliced
👩🍳 Instructions
1. Prepare the zucchini
Preheat a grill pan or outdoor grill to medium-high heat. Brush zucchini slices lightly with olive oil and season with salt and black pepper.
2. Grill the zucchini
Grill zucchini for 3–4 minutes per side until tender with visible grill marks. Remove and let cool slightly, then cut into large bite-size pieces.
3. Make the vinaigrette
In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, herbs, honey (if using), salt, and pepper until well combined.
4. Assemble the salad
Place grilled zucchini in a large bowl. Drizzle with lemon herb vinaigrette and gently toss to coat.
5. Finish and serve
Top with feta, nuts, or olives if desired. Serve warm or at room temperature.
💡 Tips for Best Results
Don’t over-grill the zucchini; it should be tender but not mushy.
Fresh herbs make a big difference—use what’s seasonal.
Let the salad rest for 5 minutes after dressing for deeper flavor.
❓ Frequently Asked Questions
Can I make this salad ahead of time?
Yes. Grill the zucchini and prepare the vinaigrette up to 24 hours ahead. Toss just before serving.
Can I make it vegan?
Absolutely. Skip the feta or use a plant-based alternative.
What can I serve this with?
It pairs well with grilled chicken, fish, halloumi, or as part of a Mediterranean mezze platter.
Can I roast the zucchini instead of grilling?
Yes. Roast at 220°C (425°F) for 15–18 minutes, flipping once.
🥗 Nutritional Information
Calories: 140 kcal
Protein: 3 g
Fat: 11 g
Carbohydrates: 9 g
Fiber: 2 g
Sugar: 4 g