Healthy Avocado Egg Power Bowl
The Healthy Avocado Egg Power Bowl is a clean, balanced Mediterranean-style bowl built for energy, satiety, and nourishment. Creamy avocado pairs with perfectly cooked eggs for high-quality protein and healthy fats, while fresh vegetables and olive oil add brightness and heart-healthy goodness. It’s simple, calming, and deeply satisfying—no spice, no heaviness, just real food done right.
Prep: 10 minutes
Cook: 8–10 minutes
Total: ~20 minutes
Serve: 1
Ingredients
Base
2 large eggs
½ ripe avocado, sliced or mashed
1 cup baby spinach or mixed greens
Fresh Add-Ins
5–6 cherry tomatoes, halved
¼ cup cucumber, sliced
1 tbsp red onion or green onion, finely sliced
Dressing & Finish
1 tbsp extra-virgin olive oil
1–2 tsp fresh lemon juice
Salt, to taste
Black pepper, to taste
Optional Mediterranean Boosters
1 tbsp crumbled feta
1 tbsp olives, sliced
1 tbsp toasted seeds (pumpkin, sesame, or sunflower)
Instructions
1️⃣ Cook the Eggs
Choose your style:
Soft-boiled: Simmer eggs for 6½–7 minutes, then peel.
Poached: Gently poach in simmering water for 3 minutes.
Fried (Mediterranean-style): Cook in a little olive oil until whites set and yolks remain soft.
2️⃣ Prepare the Bowl
Arrange spinach or greens in a bowl.
Add cherry tomatoes, cucumber, and onion.
3️⃣ Add Avocado & Eggs
Place avocado slices or mash gently with lemon and salt.
Add eggs (halved if boiled).
4️⃣ Finish
Drizzle with olive oil and lemon juice.
Season lightly with salt and black pepper.
Add feta, olives, or seeds if using.
Tips for Best Results
Use room-temperature eggs for even cooking.
Soft yolks add richness and extra satisfaction.
Lemon keeps avocado fresh and bright.
Don’t overdress—Mediterranean bowls shine with simplicity.
Frequently Asked Questions
Q: Is this good for weight management?
Yes. It’s high in protein and healthy fats, helping you feel full longer.
Q: Can I meal-prep this?
You can prep veggies and eggs ahead, but add avocado fresh.
Q: Can I add carbs?
Yes—add quinoa, roasted sweet potato, or whole-grain toast on the side.
Q: Is it spicy?
No. Completely mild and gentle.
Nutritional Information
Calories: ~380 kcal
Protein: ~18–20 g
Fat: ~28 g (mostly healthy fats)
Carbohydrates: ~14 g
Fiber: ~8 g