HEALTHY DETOX SOUP

The finest detox soup can be made with this simple, nutritious recipe! It’s tasty, low in carbohydrates, filling, and full of chicken and nutritious vegetables.

A tasty, nutritious, and traditional way to enjoy a bowl of vegetables and chicken is with this healthy detox soup dish. It has a wide range of vegetables (as well as lots of suggestions for adding more or changing some of them). This dish, which calls for only vegetables, is a chicken detox soup that will give you an extra protein boost. One of the greatest simple, healthful soup recipes for meal preparation is all yours if you make a large batch.

Preparation Time: Fourteen Mins

Cook Time: Thirty Six Mins

Total: 36 Mins

Ingredients For HEALTHY DETOX SOUP

1. Two tablespoons of olive oil
2. One medium onion, chopped
3. Three minced garlic cloves
4. 1 teaspoon freshly minced ginger
5. Half a cup of diced bell peppers
6. One teaspoon of optional Italian seasoning
7. 1/4 tsp optional red pepper flakes
8. One teaspoon sea salt
9. Black pepper, 1/2 teaspoon
10. One pound of skinless, boneless chicken breasts
11. Six mugs Low-sodium chicken broth
12. One cup of broccoli, chopped into florets
13. One cup of chopped floret-like cauliflower
14. Two tablespoons of lemon juice

INSTRUCTIONS For HEALTHY DETOX SOUP

1. To set a kitchen timer as you cook, simply tap on the times listed in the instructions below.
2. In a Dutch oven, warm the olive oil over medium-high heat.
3. Add the sea salt, black pepper, red pepper flakes, Italian seasoning, and bell peppers. Simmer for an additional three minutes.
4. Stir in the chicken broth and the chicken breasts. Allow to simmer for twenty minutes.
5. After taking the chicken breasts out of the pot, shred them with two forks. Return the chicken shreds to the saucepan.
6. Add the cauliflower and broccoli florets. After 10 more minutes of simmering, the cauliflower and broccoli should be soft.
7. Take off the heat. Add the lemon juice and stir.

STORAGE GUIDELINE 

Store: For three to four days, store this nutritious soup in the refrigerator in an airtight container.
lunch preparation: You may create this easy, light lunch in advance. Divide into portions that can be heated quickly for a lunch.

Reheat: You can reheat soup in a saucepan on the stove or in the microwave.
Freeze: After allowing the soup to cool fully, put it in freezer bags. Store anyplace in the freezer for two to three months after freezing flat until solid.

Recipe Adapted From: Maya Krampf