Healthy Greek Cabbage Salad
This Healthy Greek Cabbage Salad is crisp, refreshing, and light—perfect as a side dish or a wholesome lunch. Crunchy cabbage is tossed with cucumber, tomatoes, olives, and a simple lemon-olive oil dressing. It’s non-spicy, Mediterranean-style, naturally gluten-free, and great for meal prep.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Serves: 2–3
Ingredients
Salad
2 cups green cabbage, finely shredded
1 cup red cabbage, finely shredded
½ cup cucumber, diced
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
2 tbsp Kalamata olives, sliced
2 tbsp feta cheese, crumbled
Dressing
2 tbsp extra-virgin olive oil
1½ tbsp fresh lemon juice
½ tsp dried oregano
Salt & black pepper, to taste
Instructions
1️⃣ Prepare the vegetables
Finely shred both cabbages and place in a large bowl.
Add cucumber, cherry tomatoes, red onion, and olives.
2️⃣ Make the dressing
In a small bowl, whisk olive oil, lemon juice, oregano, salt, and black pepper.
3️⃣ Toss the salad
Pour dressing over the salad and toss well until evenly coated.
4️⃣ Finish & serve
Sprinkle feta cheese on top (if using).
Let sit for 5 minutes to slightly soften the cabbage, then serve.
Tips & Variations
Extra crunch: Add grated carrot or sliced bell pepper
More protein: Add chickpeas or grilled chicken
Dairy-free: Skip feta or replace with toasted seeds
Meal prep: Keeps well in the fridge for 24–36 hours
Frequently Asked Questions
Can I use only one type of cabbage?
Yes—green or red cabbage both work perfectly.
Is this salad good for weight loss?
Yes—low in calories, high in fiber, and very filling.
Can I make it creamy?
Add 1–2 tbsp Greek yogurt to the dressing for a creamy version.
Nutritional Information
Calories: 140 kcal
Protein: 4 g
Fat: 10 g
Carbohydrates: 10 g
Fiber: 4 g
Vitamin C: ~60% DV