Healthy Protein Salad Recipe
Description:
This wholesome protein-rich salad includes grilled chicken (or chickpeas for a vegetarian version), fiber-rich vegetables, healthy fats from avocado and seeds, and a light olive oil dressing. It’s perfect for muscle repair, weight loss, or clean eating.
⏱ Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutesServings: 2
Ingredients:
For the Salad:
1 cup grilled chicken breast, sliced (or ¾ cup boiled chickpeas for veg option)
2 cups mixed greens (spinach, kale, arugula, romaine)
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
½ avocado, sliced
2 tablespoons pumpkin or sunflower seeds
1 boiled egg, sliced (optional for extra protein)
For the Dressing:
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice or apple cider vinegar
1 teaspoon Dijon mustard
Salt & black pepper to taste
Optional: pinch of chili flakes or honey for kick/sweetness
Instructions:
Prepare Protein:
Grill or pan-sear chicken with a bit of olive oil, salt, and pepper. Rest, then slice. (Skip if using chickpeas.)
Make Dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, mustard, salt, and pepper
Assemble Salad:
In a large bowl, combine mixed greens, cucumber, tomatoes, onion, and avocado
Top with Protein:
Add the grilled chicken (or chickpeas), boiled egg slices, and sprinkle seeds on top.
Drizzle and Toss:
Pour the dressing over the salad and gently toss everything to combine.
Serve Immediately
Nutritional Info (Per Serving – with chicken):
Nutrient Amount
Calories ~420 kcal
Protein ~35g
Carbs ~14g
Fat ~24g
Fiber ~7g
(Values vary based on ingredients used.)
❓FAQs:
Q: Can I make this salad ahead of time?
A: Yes, keep dressing separate until ready to serve.
Q: What can I use instead of chicken?
A: Boiled chickpeas, tofu, boiled eggs, or canned tuna work great
Q: Is this salad good for weight loss?
A: Absolutely! High in protein and fiber, low in refined carbs – great for satiety and fat burning.