Healthy Vegan Greek Farro Chicken & Chickpea Salad
A protein-packed, fiber-rich salad made with farro, chickpeas, and plant-based chicken, tossed with cucumber, olives, tomatoes, and a tangy lemon-herb dressing. Perfect for meal prep, lunch, or a light dinner—Mediterranean flavors, vegan-friendly, and super filling.
⏱️ Time
Prep: 15 min
Cook: 15–20 min (for farro & vegan chicken)
Total: ~35 min
🛒 Ingredients
For the salad:
1 cup cooked farro (or quinoa for a lighter version)
1 cup cooked chickpeas (or canned, drained & rinsed)
1 cup vegan chicken strips (store-bought or homemade seitan/tofu-based)
1 small cucumber, diced
1 cup cherry tomatoes, halved
¼ cup kalamata olives, sliced
2–3 tbsp red onion, finely chopped
2 tbsp fresh parsley, chopped
1 tsp dried oregano
For the dressing:
2 tbsp olive oil
Juice of 1 lemon
1 tsp Dijon mustard (optional)
1 garlic clove, minced
Salt & black pepper to taste
Optional garnish:
Vegan feta or crumbled tofu
Fresh dill
👩🍳 Instructions
1. Cook the farro
Rinse farro and boil in salted water for 10–12 min until tender but chewy.
Drain and let cool slightly.
2. Cook vegan chicken (if not pre-cooked)
Sauté vegan chicken strips lightly with 1 tsp olive oil, salt, pepper, and oregano until golden (5–6 min).
3. Prepare salad
In a large bowl, combine farro, chickpeas, vegan chicken, cucumber, tomatoes, olives, red onion, parsley, and oregano.
4. Make dressing
Whisk olive oil, lemon juice, mustard, garlic, salt, and pepper.
5. Toss & serve
Pour dressing over salad and toss well.
Garnish with vegan feta or fresh dill.
Serve warm or chilled.
🌟 Tips
Add roasted red peppers or artichoke hearts for extra Mediterranean flavor.
Use quinoa instead of farro for a gluten-free version.
For meal prep: store dressing separately and toss just before eating.
❓ Frequently asked questions FAQ
Is it high in protein?
✔ Yes! Farro + chickpeas + vegan chicken provide a complete plant protein mix.
Can it be made ahead?
✔ Yes! Store in airtight container for up to 2 days; add dressing before serving.
Good for weight loss?
✔ Fiber-rich, plant protein, moderate healthy fats—very filling.
🥗 Nutrition information
Calories: 350–380
Protein: 18–20g
Fiber: 8g
Healthy fats: 9–10g