Healthy Zucchini Oatmeal Cookies
These cookies combine shredded zucchini, oats, and whole wheat flour with a touch of honey or maple syrup for sweetness. They’re moist, nutrient-packed, and great for using up extra zucchini while sneaking in veggies.
Prep time: 15 minutes
Cook time: 12–14 minutes
Total time: ~30 minutes
Ingredients
1 cup zucchini, shredded & squeezed of excess water
1 cup rolled oats
¾ cup whole wheat flour (or oat flour for gluten-free)
½ tsp baking soda
½ tsp baking powder
½ tsp ground cinnamon
¼ tsp nutmeg
Pinch of salt
1 egg
⅓ cup coconut oil (melted) or olive oil
⅓ cup honey or maple syrup
1 tsp vanilla extract
⅓ cup raisins, chopped dates, or dark chocolate chips
¼ cup walnuts or pecans
Instructions
Prep zucchini – Shred zucchini and squeeze out excess moisture with a clean kitchen towel or paper towels.
Mix dry ingredients – In a medium bowl, whisk oats, flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
Mix wet ingredients – In another bowl, whisk egg, melted coconut oil, honey/maple syrup, and vanilla. Stir in shredded zucchini.
Combine – Fold dry ingredients into wet until just combined. Add raisins/chocolate and nuts if using.
Scoop & bake – Preheat oven to 350°F (175°C). Line a baking sheet with parchment. Scoop dough (about 2 tbsp per cookie) and flatten slightly. Bake 12–14 minutes until lightly golden.
Cool & enjoy – Let cool on the baking sheet for 5 minutes, then transfer to a rack.
Notes & Tips
Store in an airtight container at room temp 2–3 days or refrigerate up to a week.
Freezer-friendly: Freeze baked cookies up to 2 months.
Make them softer: Add 2 tbsp unsweetened applesauce.
For breakfast-style cookies: Add chia seeds, flaxseeds, or extra nuts.
Frequently Asked Questions
Q: Can I make these vegan?
Yes! Use a flax egg (1 tbsp ground flax + 3 tbsp water) and maple syrup.
Q: Do they taste like zucchini?
No — zucchini just adds moisture and nutrition without a strong flavor.
Q: Can I reduce the sweetener?
Yes, they’ll still hold together, though slightly less sweet. Try adding a few more raisins or dates instead.
Nutritional Information
Calories: ~95
Protein: 2g
Carbs: 12g
Fat: 4g
Fiber: 2g