Hearty Chickpea and Lentil Meatless Loaf
This Hearty Chickpea and Lentil Meatless Loaf is a delicious and satisfying plant-based alternative to traditional meatloaf. Packed with protein-rich chickpeas and lentils, hearty oats, and flavorful vegetables, this loaf is seasoned with garlic, herbs, and a tangy tomato glaze. It’s nutrient-dense, high in fiber, and perfect for a comforting dinner or meal prep. Serve it with mashed potatoes, steamed veggies, or a fresh salad for a wholesome meal.
Prep Time, Cook Time
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Ingredients
For the Meatless Loaf:
1 cup (200g) cooked lentils (green or brown)
1 cup (200g) canned chickpeas, drained and rinsed
1/2 cup rolled oats (or breadcrumbs)
1/2 cup finely chopped onion
1/2 cup grated carrot
2 cloves garlic, minced
2 tbsp ground flaxseed + 5 tbsp water (flax egg)
2 tbsp tomato paste
1 tbsp soy sauce or tamari
1 tsp smoked paprika
1 tsp dried thyme
1/2 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
For the Glaze:
1/4 cup (60ml) ketchup or tomato sauce
1 tbsp maple syrup or honey
1 tsp apple cider vinegar
Instructions
Step 1: Prepare the Flax Egg
1. In a small bowl, mix ground flaxseed with water and let sit for 5-10 minutes until it thickens.
Step 2: Preheat & Prep
1. Preheat oven to 375°F (190°C).
2. Line a loaf pan with parchment paper or lightly grease it.
Step 3: Mash & Mix Ingredient
1. In a large mixing bowl, mash chickpeas and lentils with a fork or potato masher, leaving some texture.
2. Stir in oats, onion, carrot, garlic, tomato paste, soy sauce, flax egg, and spices. Mix until well combined.
3. If the mixture feels too wet, add extra oats or breadcrumbs. If too dry, add a splash of vegetable broth.
Step 4: Shape & Bake
1. Transfer the mixture into the prepared loaf pan, pressing it down firmly.
2. In a small bowl, mix ketchup, maple syrup, and vinegar for the glaze. Spread it evenly over the loaf.
3. Bake for 45-50 minutes, until the edges are golden and the loaf is firm.
Step 5: Cool & Serve
1. Let the loaf cool for at least 10 minutes before slicing.
2. Serve warm with your favorite sides, such as mashed potatoes or roasted vegetable
Nutritional Information
Calories: ~230-250 kcal
Protein: ~10g
Carbohydrates: ~35g
Fats: ~6g
Saturated Fat: ~1g
Fiber: ~8g
Sodium: ~400mg (varies with soy sauce & ketchup)
Recipe Notes & Tips
Make it Gluten-Free: Use gluten-free oats and tamari instead of soy sauce.
Storage & Meal Prep:
Store leftovers in an airtight container in the fridge for up to 4 days.
Freeze slices individually for up to 2 months. Reheat in the oven at 350°F (175°C).
Flavor Boost: Add chopped mushrooms, walnuts, or sun-dried tomatoes for extra umami.
Serving Suggestions: Pair with vegan gravy, roasted Brussels sprouts, or quinoa salad.
This meatless loaf is hearty, nutritious, and full of flavor—a perfect plant-based alternative to traditional comfort food!