High-Protein Chicken Salad Plate with Eggs, Apple & Fresh Veggies
This High-Protein Chicken Salad Plate with Eggs, Apple, and Fresh Veggies is a clean, balanced, and satisfying Mediterranean-style meal. Juicy chicken breast and boiled eggs provide lean protein, while crisp apples and fresh vegetables add crunch, fiber, and natural sweetness. Finished with a light yogurt-based dressing, this non-spicy plate is perfect for weight management, muscle building, or a nourishing lunch or dinner.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Serves: 2
Ingredients
Protein Base
2 cooked chicken breasts, sliced or shredded
3 large eggs, hard-boiled and halved
Fresh Produce
1 crisp apple (green or red), sliced
1 cup cucumber, sliced
1 cup cherry tomatoes, halved
1 cup lettuce or mixed greens
¼ cup red onion, thinly sliced
Light Yogurt Dressing
½ cup Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice or apple cider vinegar
½ teaspoon honey
Salt and black pepper, to taste
Optional Add-Ons
1 tablespoon sunflower or pumpkin seeds
A few olives
Fresh parsley or dill, chopped
Instructions
Cook the protein
Season chicken lightly with salt and pepper. Grill, pan-sear, or boil until cooked through, then slice. Boil eggs for 9–10 minutes, cool, peel, and halve.
Prepare the vegetables
Wash and slice apple, cucumber, tomatoes, onion, and greens. Keep apples separate to maintain freshness.
Make the dressing
In a small bowl, whisk Greek yogurt, olive oil, lemon juice, honey (if using), salt, and pepper until smooth.
Assemble the plate
Arrange lettuce on a large plate. Add chicken, eggs, apple slices, and vegetables in sections for a beautiful presentation.
Finish and serve
Drizzle dressing lightly over the chicken or serve on the side. Garnish with seeds or fresh herbs if desired.
Serving Suggestions
Serve with whole-grain toast or pita
Add avocado slices for healthy fats
Enjoy as a post-workout or office lunch
Tips for Best Results
Use grilled or air-fried chicken for extra flavor
Toss apple slices in lemon juice to prevent browning
Keep dressing separate if meal-prepping
Frequently Asked Questions
Is this salad good for weight loss?
Yes. It’s high in protein, low in refined carbs, and very filling.
Can I meal prep this?
Absolutely. Store components separately for up to 3–4 days.
Can I replace chicken?
Yes—try tuna, turkey breast, or chickpeas for a vegetarian option.
Is it kid-friendly?
Yes. The apple and mild flavors make it appealing to kids.
Nutritional Information
Calories: 430 kcal
Protein: 42 g
Carbohydrates: 18 g
Fat: 20 g
Fiber: 5 g
Calcium: 18% DV