High-Protein Creamy Coleslaw
This High-Protein Creamy Coleslaw is crisp, refreshing, and extra satisfying thanks to a Greek-yogurt–based dressing. It delivers classic creamy flavor with more protein and far less heaviness than mayo—perfect as a side dish, sandwich topper, or light meal prep salad.
Prep time: 10 minutes
Chill time : 10–15 minutes
Total time: ~10–25 minutes
Servings: 4
Ingredients
For the Slaw:
3 cups shredded cabbage (green or mixed)
1 cup shredded carrots
2 tablespoons red onion, very finely sliced
High-Protein Creamy Dressing:
3/4 cup Greek yogurt (thick, plain)
1 tablespoon olive oil
1 tablespoon lemon juice or apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt & black pepper, to taste
Protein Boost Options (pick one or mix):
1/2 cup low-fat cottage cheese, blended smooth
2 tablespoons hemp seeds or sunflower seeds
1/2 cup chickpeas, rinsed and lightly mashed
Instructions
Prepare vegetables:
Add cabbage, carrots, and onion to a large bowl.
Make the dressing:
Whisk Greek yogurt, olive oil, lemon juice, mustard (if using), honey, salt, and pepper until smooth.
For extra protein, blend in cottage cheese.
Combine:
Pour dressing over the slaw and toss until evenly coated.
Rest (optional):
Chill 10–15 minutes to let flavors meld.
Serve:
Taste and adjust seasoning before serving.
Tips & Variations
Extra tangy: Add a splash more vinegar or lemon.
Ultra-protein: Stir in shredded chicken or tuna for a complete meal.
Dairy-free: Use thick plant-based yogurt + hemp seeds.
Meal prep: Keeps well refrigerated for up to 3 days (stir before serving).
Nutritional Information
Calories: 140 kcal
Protein: 9–12 g
Fat: 6 g
Carbs: 10 g
Fiber: 3 g