High-Protein Eggless Spinach & Banana Pancakes
These vibrant green pancakes are naturally sweetened with banana, boosted with protein, and completely egg-free. Spinach blends right in (no strong taste!), making them nutritious, fluffy, and filling—ideal for busy mornings or healthy meal prep.
⏱ Time Required
Prep time: 10 minutes
Cooking time: 10–12 minutes
Total time: ~20 minutes
🛒 Ingredients
Wet Ingredients
1 ripe banana
½ cup milk (dairy or soy/almond)
½ cup fresh spinach (packed)
1 tbsp olive oil or melted coconut oil
1 tsp vanilla extract (optional)
Dry Ingredients
½ cup oat flour (or blended oats)
¼ cup protein powder (vanilla or unflavored)
1 tbsp chia seeds or ground flaxseed
1 tsp baking powder
¼ tsp cinnamon (optional)
Pinch of salt
Optional Add-Ins
1–2 tbsp Greek yogurt (extra protein)
Chocolate chips or chopped nuts (for kids)
👩🍳 Instructions
1. Blend the Batter
Add banana, milk, spinach, oil, and vanilla to a blender.
Blend until completely smooth and bright green.
2. Mix Dry Ingredients
In a bowl, whisk oat flour, protein powder, chia seeds, baking powder, cinnamon, and salt.
3. Combine
Pour blended mixture into dry ingredients.
Mix gently until a thick but pourable batter forms.
Rest batter 5 minutes (important for fluffiness).
4. Cook Pancakes
Heat a non-stick pan over medium-low heat.
Lightly grease.
Pour ~2 tbsp batter per pancake.
Cook 2–3 minutes until bubbles form.
Flip and cook another 1–2 minutes until golden.
5. Serve
Serve warm with toppings of choice.
🌟 Tips for Best Results
Use a ripe banana for sweetness—no added sugar needed.
Cook on low to medium heat to avoid burning.
If batter thickens, add 1–2 tbsp milk.
Vanilla protein powder gives the best flavor.
🍽 Serving Suggestions
Greek yogurt + berries
Peanut butter or almond butter
Honey or date syrup drizzle
With a smoothie or fruit bowl
❓ Frequently Asked Questions
Do these taste like spinach?
No—the banana completely masks the spinach flavor.
Can I make them vegan?
Yes—use plant milk and plant-based protein powder.
Can I store them?
Yes! Refrigerate up to 3 days or freeze for 1 month.
Can I make them without protein powder?
Yes—replace with extra oat flour, but protein will be lower.
🥗 Nutritional Information
Calories: 260 kcal
Protein: 18–20 g
Carbohydrates: 30 g
Fiber: 6 g
Fat: 7 g
Iron & folate from spinach
Egg-free & refined-sugar-free