High-Protein Green Goddess Wraps
These High-Protein Green Goddess Wraps are a fresh, vibrant, and nutritious meal packed with plant-based protein, crisp veggies, and a creamy, herb-filled Green Goddess dressing. Perfect for lunch, meal prep, or a light dinner, these wraps are vegetarian and can be made vegan or gluten-free. They’re not only delicious and satisfying but also filled with essential nutrients to keep you energized.
Ingredients
For the Wraps:
4 large whole wheat or spinach tortillas (gluten-free if needed)
1 ½ cups cooked quinoa (or brown rice)
1 (15-ounce) can chickpeas, drained and rinsed (or 1 ½ cups cooked)
1 cup fresh spinach, chopped
1 cup shredded cabbage (green or purple)
½ cup shredded carrots
½ cup sliced cucumbers
½ avocado, sliced
¼ cup pumpkin seeds or sunflower seeds
¼ cup crumbled feta cheese (optional, or use vegan feta)
For the High-Protein Green Goddess Dressing:
½ cup Greek yogurt (or plant-based yogurt for vegan)
¼ cup tahini or hummus
1 small avocado
1 cup fresh parsley
½ cup fresh basil
1 clove garlic
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
¼ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
2-3 tablespoons water (to thin as needed)
Instructions
Step 1: Make the High-Protein Green Goddess Dressing
1. In a blender or food processor, combine Greek yogurt, tahini, avocado, parsley, basil, garlic, lemon juice, olive oil, Dijon mustard, salt, and pepper.
2. Blend until smooth, adding water 1 tablespoon at a time until it reaches a creamy, pourable consistency.
3. Taste and adjust seasoning if needed. Set aside.
Step 2: Assemble the Wraps
1. Warm tortillas slightly in a dry pan or microwave to make them pliable.
2. Spread 2 tablespoons of Green Goddess dressing on each tortilla.
3. Layer quinoa, chickpeas, spinach, cabbage, carrots, cucumbers, avocado slices, pumpkin seeds, and feta (if using) in the center of each tortilla.
4. Drizzle with extra dressing for extra flavor.
Step 3: Wrap & Serve
1. Fold in the sides of the tortilla and roll tightly like a burrito.
2. Slice in half and serve immediately, or wrap in parchment paper for meal prep.
Nutritional Information (Per Wrap, Approximate)
Calories: 420
Protein: 21g
Carbohydrates: 45g
Fiber: 10g
Sugar: 5g
Fat: 18g
Saturated Fat: 3g
Sodium: 320mg
Calcium: 15% DV
Iron: 20% DV
Vitamin C: 40% DV
Notes & Tips
Make It Vegan: Use plant-based yogurt and vegan feta.
Make It Gluten-Free: Use gluten-free tortillas or lettuce wraps.
Boost Protein: Add grilled tofu, tempeh, or a boiled egg.
Meal Prep Tip: Store assembled wraps in an airtight container in the fridge for up to 3 days. Keep dressing separate until ready to eat for freshness.
Spice It Up: Add red pepper flakes or sriracha for a kick!
Extra Crunch: Add crushed roasted chickpeas or slivered almonds.
Time Breakdown
Prep Time: 15 minutes
Assembly Time: 5 minutes
Total Time: 20 minutes
These High-Protein Green Goddess Wraps are a flavorful, satisfying, and nutrient-packed meal that’s easy to make and perfect for any occasion. Enjoy!