High-Protein No-Mayo Avocado Salad
This High-Protein Avocado Salad (No Mayo) is a creamy, fresh, and nutritious dish made with avocado, lean protein, crunchy vegetables, and a light lemon-olive oil dressing. The avocado provides natural creaminess, so no mayonnaise is needed. It’s perfect for a healthy lunch, light dinner, or meal prep bowl.
Time
Prep time: 10 minutes
Cook time: 5 minutes (if cooking eggs or chicken)
Total time: 10–15 minutes
Ingredients
Salad
1 large avocado, diced
1 cup cooked chicken breast, shredded or chopped
½ cup chickpeas, rinsed and drained
1 boiled egg, chopped
½ cup cucumber, diced
¼ cup cherry tomatoes, halved
2 tbsp red onion, finely chopped
2 tbsp fresh parsley or cilantro
Lemon Dressing
1½ tbsp olive oil
1 tbsp fresh lemon juice
½ tsp garlic powder
Salt and black pepper to taste
Instructions
1️⃣ Prepare the Ingredients
Dice the avocado, cucumber, tomatoes, and onion.
Chop the boiled egg and cooked chicken.
2️⃣ Make the Dressing
In a small bowl whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
3️⃣ Combine the Salad
In a large bowl add chicken, chickpeas, avocado, egg, cucumber, tomatoes, onion, and herbs.
4️⃣ Toss
Pour the dressing over the salad and gently toss to combine.
5️⃣ Serve
Serve immediately or chill for 10–15 minutes for best flavor.
Tips
✔ Add feta cheese for Mediterranean flavor.
✔ Replace chicken with tuna or grilled shrimp.
✔ Serve inside lettuce wraps or whole-grain toast.
Nutritional Information
Calories: 380 kcal
Protein: 32 g
Carbohydrates: 16 g
Fat: 20 g
Fiber: 8 g
Frequently asked questions FAQ
Can I make this vegetarian?
Yes. Replace chicken with extra chickpeas, tofu, or cottage cheese.
How long does it last?
Best eaten fresh, but it can stay in the fridge for up to 24 hours.
Can I use lime instead of lemon?
Yes, lime juice works great and adds a fresh flavor.