HOME MADE EGG ROLL IN A BOWL

HOMEMADE EGG ROLL IN A BOWL

INGREDIENTS FOR HOMEMADE EGG ROLL IN A BOWL

  • Mix of shredded cabbage and carrots, packed and ready to use.
    Carrot Shreds, Half a Cup
  • Scallions, 3 medium-cooked
  • 3 tablespoons of low-sodium soy sauce
  • 12 teaspoons of sesame oil
  • One pound of ground chicken breast (ground pork, turkey, or turkey sausage are acceptable substitutes)

INSTRUCTIONS FOR HOMEMADE EGG ROLL IN A BOWL

  1. In a medium non-stick pan, proceed to sear the selected meat until it reaches a fully cooked state, subsequently including the ginger.
  2. Incorporate soy sauce and sesame oil into the mixture.
  3. Incorporate a whole bag of coleslaw into the mixture, ensuring that it is thoroughly coated with the accompanying sauce.
  4. Incorporate 1/2 cup of shredded carrots into the mixture, ensuring that they are thoroughly covered with the sauce.
  5. Incorporate diced scallions, carefully combine the ingredients, and proceed to cook over medium-high heat until the cole slaw has undergone a 50% reduction in volume.

NOTES FOR HOMEMADE EGG ROLL IN A BOWL

Freestyle Smart Points: 0 (with chicken)
Freestyle Smart Points: 0 (with shrimp)
Freestyle Smart Points: 6 (with turkey sausage)

Smart Points: 3 (ground pork, 96% lean)

Makes Servings: 6 to 8 (1 cup for serving size nutrition info figured out with ground chicken) Sesame oil is 1 1/2 tsp for 2 points. The whole recipe is 2 points if you are using zero point protein options but if you divide the recipe into 6 equal portions the recipe is now zero points.

 

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