Honey Lime Salmon and Avocado Rice Stack
This Honey Lime Salmon and Avocado Rice Stack is a fresh, vibrant, and protein-packed Mediterranean-style dish. Flaky honey-lime glazed salmon is layered with creamy avocado, fluffy rice, and crisp vegetables, creating a visually stunning and nutrient-dense meal. It’s non-spicy, high in protein, and perfect for a quick dinner, lunch, or healthy meal prep that looks restaurant-quality.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Serves: 2–3
Ingredients
For the Honey Lime Salmon
2 salmon fillets (approx. 150–180 g each)
1 tablespoon olive oil
Juice and zest of 1 lime
1½ tablespoons honey
1 garlic clove, minced
½ teaspoon salt
¼ teaspoon black pepper
For the Rice Stack
1 cup cooked jasmine rice or brown rice
1 ripe avocado, sliced
½ cup cucumber, diced
½ cup cherry tomatoes, halved
2 tablespoons chopped fresh cilantro or parsley
Optional Toppings
Lime wedges
Sesame seeds or pumpkin seeds
Drizzle of yogurt or tahini sauce
Instructions
1. Marinate the Salmon
In a small bowl, whisk olive oil, lime juice, lime zest, honey, garlic, salt, and pepper. Coat salmon fillets and let marinate for 10–15 minutes.
2. Cook the Salmon
Heat a non-stick skillet over medium heat. Cook salmon for 3–4 minutes per side, until cooked through and lightly caramelized. Alternatively, bake at 200°C (400°F) for 10–12 minutes.
3. Prepare the Rice Base
Cook rice according to package instructions. Fluff and season lightly with salt and a teaspoon of lime juice if desired.
4. Assemble the Stack
On each plate or serving ring, layer rice first, then avocado slices, cucumber, cherry tomatoes, and top with salmon. Sprinkle with fresh herbs and optional toppings.
5. Serve
Garnish with extra lime wedges and a drizzle of yogurt or tahini sauce. Serve immediately.
Serving Suggestions
Pair with a light arugula salad
Serve with steamed green beans or asparagus
Great for meal prep—assemble just before eating
Tips for Best Results
Use ripe but firm avocado to maintain shape in the stack
Pat salmon dry before cooking for better caramelization
Layer carefully to keep the stack neat for presentation
Frequently Asked Questions
Can I use frozen salmon?
Yes. Thaw completely and pat dry before marinating.
Can I make it vegetarian?
Yes. Replace salmon with grilled tofu, halloumi, or chickpeas.
Can I prep it in advance?
Yes. Prepare rice and vegetables ahead, but cook salmon fresh for best flavor.
Is this dish kid-friendly?
Yes. Mild honey-lime flavor and creamy avocado appeal to all ages.
Nutritional Information
Calories: 480 kcal
Protein: 35 g
Carbohydrates: 38 g
Fat: 22 g
Fiber: 7 g
Omega-3: High