Classic Hummus Recipe
Hummus is a creamy, smooth, and flavorful Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It’s packed with protein, fiber, and healthy fats, making it a nutritious and delicious snack or side dish. Perfect for dipping with pita bread, veggies, or as a spread in sandwiches and wraps!
Ingredients
(Serves 6–8, about 2 cups of hummus)
1 can (15 oz) chickpeas, drained and rinsed
¼ cup fresh lemon juice (about 1 lemon)
¼ cup tahini (sesame paste)
1 small garlic clove, minced
2 tablespoons olive oil, plus more for drizzling
½ teaspoon ground cumin
½ teaspoon salt (adjust to taste)
2–3 tablespoons cold water (for texture)
½ teaspoon paprika or sumac (for garnish)
1 tablespoon chopped parsley (optional, for garnish)
Instructions
1. Blend the Tahini and Lemon Juice
1. Add tahini and lemon juice to a food processor and blend for 30–60 seconds until creamy.
2.This step helps make the hummus extra smooth.
2. Add the Garlic and Seasoning
1.Add minced garlic, cumin, and salt.
2.Then blend again for 10–15 seconds.
3. Blend in Chickpeas and Olive Oil
1. Add half of the chickpeas and 1 tablespoon olive oil, then blend.
2.Add the remaining chickpeas and another tablespoon of olive oil, blending for another minute.
4. Adjust the Texture
1. While blending, slowly add cold water, one tablespoon at a time, until the hummus reaches a smooth, creamy consistency.
5. Serve and Garnish
1.Spoon the hummus into a bowl, drizzle with olive oil, and sprinkle with paprika or sumac.
2.Garnish with chopped parsley if desired.
Nutritional Information
(Per Serving, Approximate for 2 Tbsp Hummus)
Calories: 80 kcal
Protein: 3g
Carbohydrates: 6g
Fat: 5g
Fiber: 2g
Sugar: 0g
Notes & Tips
For Extra Creamy Hummus: Peel the chickpeas by rubbing them in a towel before blending.
Spice It Up: Add cayenne pepper, roasted garlic, or smoked paprika for extra flavor.
Make It Without Tahini: Substitute Greek yogurt or sunflower seed butter for a nut-free option.
Storage: Keep in an airtight container in the fridge for up to 5 days. Drizzle a little olive oil on top before storing to keep it fresh.
Serving Ideas: Serve with pita bread, fresh veggies, or as a spread in sandwiches and wraps.
Frequently Asked Questions
1. Can I use dried chickpeas instead of canned?
Yes! Soak ½ cup dried chickpeas overnight, then boil for 45–60 minutes until soft. Drain and use as directed.
2. How do I make hummus smoother?
Peeling the chickpeas and blending longer with ice-cold water helps achieve a smoother texture.
3. Can I freeze hummus?
Yes! Store in an airtight container for up to 3 months. Thaw in the fridge and stir before serving.
4. What if my hummus is too thick?
Add more lemon juice, olive oil, or cold water and blend again until smooth.