Instant Pot Mediterranean Pizza Dip
This Mediterranean pizza dip is warm, creamy, and loaded with cheesy goodness, herbs, and Mediterranean toppings like olives, sun-dried tomatoes, and artichokes. Made quickly in the Instant Pot, it’s perfect served with warm pita, chips, or veggies.
Time Required
Prep Time: 10 minutes
Cook Time (Instant Pot): 5 minutes (plus 5-minute pressure build and 5-minute release)
Total Time: ~20 minutes
Servings: 6–8 (as appetizer)
Ingredients
Base Dip Mixture
8 oz cream cheese, softened
1 cup shredded mozzarella
½ cup crumbled feta cheese
½ cup Greek yogurt or sour cream
½ tsp dried oregano
½ tsp dried basil
¼ tsp garlic powder
Salt and pepper to taste
Mediterranean Toppings
¼ cup sun-dried tomatoes (in oil), chopped
⅓ cup pitted kalamata olives, sliced
½ cup chopped artichoke hearts (canned or jarred)
¼ cup roasted red peppers, chopped
2 tbsp fresh parsley or basil, chopped
Optional Garnishes
Extra feta or mozzarella
Crushed red pepper flakes
Drizzle of olive oil
Instructions
1. Prepare the Dip
1. In a large bowl, mix together cream cheese, mozzarella, feta, and Greek yogurt until well combined.
2. Stir in oregano, basil, garlic powder, salt, and pepper.
2. Assemble in the Instant Pot
1. Lightly spray or grease a heatproof baking dish that fits inside your Instant Pot (like a 6–7″ round pan or small bowl).
2. Spread the cheese mixture evenly in the dish.
3. Top with sun-dried tomatoes, olives, artichokes, and roasted peppers.
3. Pressure Cook
1. Pour 1 cup of water into the bottom of the Instant Pot.
2. Place the trivet inside and set the dip-filled baking dish on top.
3. Seal lid and set to High Pressure for 5 minutes.
4. Allow a natural release for 5 minutes, then quick release any remaining pressure.
4. Serve
1. Carefully remove the dish. Garnish with extra cheese, herbs, and a drizzle of olive oil if desired.
2. Serve warm with:
Pita chips
Toasted baguette slices
Raw veggies (like cucumber, bell pepper, carrots)
Notes
- You can use a foil sling to easily lift the baking dish in and out.
- For extra melty goodness, broil for 2 minutes after cooking using an oven-safe dish.
Tips
- Let the cream cheese soften before mixing for easier blending.
- Want a spicier dip; Add chopped pepperoncini or crushed red pepper.
- Try mixing in a little pesto or harissa for extra flavor!
Frequently asked questions FAQs
Q: Can I make this without an Instant Pot?
A: Yes — bake in a 350°F (175°C) oven for 20–25 minutes until bubbly.
Q: Can I make this ahead of time?
A: Yes! Assemble the dip and refrigerate up to 2 days ahead. Cook when ready to serve.
Q: Can I make it vegan?
A: Use vegan cream cheese, vegan shredded cheese, and coconut yogurt — and skip the feta or use a vegan feta.
Nutritional Information
Calories: 180
Fat: 15g
Carbs: 4g
Protein: 7g
Fiber: 1g
Sodium: 350mg