Italian White Bean and Kale Bake
This hearty bake combines creamy cannellini beans, tender kale, aromatic herbs, and a savory tomato base. Topped with breadcrumbs and Parmesan (optional), it bakes into a comforting vegetarian main or side that’s wholesome and satisfying.
⏱ Time
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Ingredients
2 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 tsp dried oregano (or Italian seasoning)
½ tsp red pepper flakes (optional, mild heat)
2 cans (15 oz / 400 g each) cannellini beans, drained and rinsed
1 can (14 oz / 400 g) crushed tomatoes (or passata)
1 cup vegetable broth
4 cups chopped kale (Tuscan/lacinato preferred, stems removed)
Salt & black pepper, to taste
½ cup breadcrumbs (panko or fresh)
¼ cup grated Parmesan or Pecorino (optional, for topping)
2 tbsp fresh parsley or basil, chopped
Instructions
1. Sauté aromatics: In a large ovenproof skillet or pan, heat olive oil. Add onion and cook 5 minutes until softened. Stir in garlic, oregano, and red pepper flakes.
2. Add beans & tomatoes: Stir in beans, crushed tomatoes, and vegetable broth. Season with salt and pepper. Simmer 5 minutes.
3. Add kale: Stir in kale and cook until wilted, about 3–4 minutes.
4. Prepare topping: In a small bowl, mix breadcrumbs with Parmesan (if using) and a drizzle of olive oil.
5. Bake: Sprinkle breadcrumb mixture over the bean and kale base. Transfer to a preheated oven at 190°C (375°F) and bake 20 minutes, until golden and bubbly.
6. Serve: Garnish with fresh parsley or basil. Serve warm with crusty bread.
Notes & Tips
If you don’t have cannellini beans, use butter beans or navy beans.
For a creamier base, stir in a splash of cream or a dollop of ricotta before baking.
Vegan option: skip cheese, and mix breadcrumbs with nutritional yeast for flavor.
Can be made ahead — reheat covered in the oven.
❓ frequently asked questions FAq
Q: Can I add protein?
Yes, grilled chicken or Italian sausage can be added before baking.
Q: Can I use frozen kale?
Yes — thaw, drain well, and add in step 3.
Q: Can I make it gluten-free?
Yes — use gluten-free breadcrumbs or skip the topping.
Nutrition information
Calories: ~280 kcal
Carbs: 38g
Protein: 13g
Fat: 8g
Fiber: 10g