Jamaican Cabbage

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Jamaican Cabbage

INGREDIENTS:
  1. 1 small head green cabbage
  2. 3 teaspoons olive oil
  3. ½ sweet onion, diced
  4. 3 cloves garlic, minced
  5. 1 red bell pepper, diced
  6. 1 cup shredded carrot
  7. 1 jalapeno or habanero, finely diced
  8. 3 green onions, chopped
  9. 2-3 sprigs fresh thyme
  10. 1 ½ teaspoon salt
  11. ½ teaspoon black pepper
  12. 1 teaspoon onion powder
  13. 1 teaspoon paprika
  14. ¼ cup water
  15. 2 tablespoons white vinegar
  16. 1 tablespoon granulated sugar or honey

Method:

  1. Place the cabbage in a sieve once it has been chopped into thin strips. Refresh with ice-cold water.
  2. Add the oil to a Dutch oven or a pot that has a cover and place it over medium heat. When the onion has been cooked for two to three minutes, add the garlic. A minute should be spent cooking with constant stirring.
  3. Peppers, carrots, and green onions should be added. After stirring to blend, continue cooking for an additional three to four minutes.
  4. In addition to the water, add the cabbage, dry spice, and thyme. Wait until the very end to add the sugar and vinegar.
  5. Lower the temperature to a medium-low setting and cover the pot. Set the cabbage aside for about ten minutes to steam.
  6. Cook the cabbage for one to two minutes after adding the vinegar and sugar (honey) mixture once it has become soft.
  7. Get rid of the thyme, and serve it hot.

Here are some benefits of Jamaican Cabbage:

1. Rich in Vitamins and Minerals: Jamaican cabbage is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron.

2. Anti-Inflammatory Properties: The antioxidants and polyphenols in Jamaican cabbage may help reduce inflammation and improve overall health.

3. Supports Digestive Health: The fiber content in Jamaican cabbage can help regulate bowel movements and prevent constipation.

4. May Help Lower Cholesterol: The soluble fiber in Jamaican cabbage can help bind to bile acids and lower cholesterol levels.

5. Supports Healthy Bones: Jamaican cabbage is a good source of calcium, which is essential for maintaining strong bones.

6. May Help Manage Blood Sugar: The fiber and antioxidants in Jamaican cabbage may help slow down sugar absorption and improve insulin sensitivity.

7. Supports Healthy Gut Bacteria: Jamaican cabbage contains prebiotic fiber that feeds the good bacteria in the gut, promoting a healthy gut microbiome.

8. Low in Calories: Jamaican cabbage is very low in calories, making it an excellent addition to a weight loss diet.

9. May Help Reduce Cancer Risk: The antioxidants and polyphenols in Jamaican cabbage may help reduce the risk of certain cancers.

10. Supports Healthy Skin: The vitamins and antioxidants in Jamaican cabbage may help improve skin health and reduce the signs of aging.

Remember to consume Jamaican cabbage as part of a balanced diet to reap its numerous health benefits!

 

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