Jammy Egg Plate with Avocado, Mushrooms & Roasted Tomatoes
A wholesome, nutrient-packed dish featuring perfectly jammy eggs, creamy avocado, savory sautéed mushrooms, and sweet roasted tomatoes. This balanced plate is ideal for breakfast, brunch, or a light lunch — packed with protein, healthy fats, and rich flavors while being simple to prepare.
Description
This jammy egg plate combines contrasting textures and flavors: soft golden egg yolks, buttery avocado slices, earthy mushrooms, and caramelized roasted tomatoes. It’s a fresh, clean, and satisfying meal that’s both comforting and elegant — perfect for healthy eating or quick gourmet-style home cooking.
Flavor Profile: Savory • Creamy • Fresh • Lightly roasted sweetness
Skill Level: Easy
Serving Size: 2 servings
Preparation & Cooking Time
Task
Time
Preparation
10 minutes
Cooking
20 minutes
Total Time
30 minutes
Ingredients
For the Jammy Eggs
4 large eggs
Water (for boiling)
Ice water (for cooling)
For Roasted Tomatoes
1½ cups cherry tomatoes (halved)
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp dried oregano (optional)
For Mushrooms
1 cup mushrooms (sliced)
1 tbsp olive oil or butter
1 garlic clove (minced)
Salt and pepper to taste
For Serving
1 ripe avocado (sliced)
Fresh herbs (parsley or chives, optional)
Chili flakes (optional)
Toasted bread (optional side)
Step-by-Step Instructions
Roast the Tomatoes
Preheat oven to 200°C (400°F).
Toss cherry tomatoes with olive oil, salt, pepper, and oregano.
Spread on a baking tray.
Roast for 15–20 minutes until soft and slightly caramelized.
Tip: Roasting brings out natural sweetness and depth.
Cook the Jammy Eggs
Bring water to a gentle boil.
Carefully add eggs.
Cook for 7 minutes for jammy centers.
Transfer immediately to ice water for 5 minutes.
Peel and slice in halves.
Yolks should be soft and slightly set, not runny.
Sauté the Mushrooms
Heat oil in a pan over medium heat.
Add mushrooms and cook until browned (5–7 minutes).
Stir in garlic, salt, and pepper.
Cook another 1 minute.
Assemble the Plate
Arrange avocado slices, roasted tomatoes, and mushrooms on a plate.
Add jammy egg halves.
Sprinkle herbs and chili flakes if desired.
Serve with toast if using.
Pro Tips for Best Results
Use room-temperature eggs to prevent cracking.
Don’t overcrowd mushrooms — they brown better.
Choose slightly firm avocados for clean slices.
Ice bath stops egg cooking instantly.
Nutrition Benefits (Approximate per serving)
High protein from eggs
Healthy fats from avocado
Fiber from vegetables
Rich in vitamins A, C, D, and potassium
Low-carb and keto-friendly
Frequently Asked Questions
Q1: What is a jammy egg?
A jammy egg has a soft, custard-like yolk that is neither fully runny nor fully hard — typically cooked for 6½–7 minutes.
Q2: Can I make this dish vegan?
Yes. Replace eggs with tofu slices or chickpeas and use plant-based butter.
Q3: Can I cook eggs ahead of time?
Yes, store boiled eggs (unpeeled) in the fridge for up to 3 days.
Q4: What other vegetables can I use?
Spinach, asparagus, zucchini, or roasted peppers work well.
Q5: How do I store leftovers?
Store components separately in airtight containers for up to 2 days. Fresh avocado is best cut just before serving.