KETO KOREAN SHORT RIBS Recipe

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Keto Korean Short Ribs are fall apart tender beef with a ginger garlic sauce. This Keto dinner is so easy and can be done in the instant pot or slow cooker. Easy enough for special occasions or a weeknight meal.

Prep Time: 10 MINS

COOK Time: 6 HRS

Total Time: 6 HRS 10 MINS

Servings: 8 Servings

INGREDIENTS:

  • 1/2 cup coconut aminos or low-sodium soy sauce
  • 1/2 cup beef broth
  • 1/4 cup keto-friendly sweeteners like erythritol, (like Monkfruit)
  • 4 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon crushed red pepper flakes, optional
  • 5 pounds beef short ribs, bone-in or boneless, cut into 2″ pieces
  • 1 1/2 teaspoons xanthum gum
  • 1/4 cup sliced green onions
  • 1 teaspoon sesame seeds

INSTRUCTIONS:

SLOW COOKER INSTRUCTIONS

  1. In a large bowl, combine soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
  2. Place ribs into slow cooker. Pour soy sauce mixture over ribs.
  3. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Ribs are done when meat is fork tender.
  4. In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the slow cooker / crock pot. Cover and cook on high heat for an additional 30 minutes, or until the sauce has thickened.
  5. Serve immediately, garnished with green onions and sesame seeds, if desired.

INSTANT POT INSTRUCTIONS

  1. In a large bowl, whisk together soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
  2. Place ribs into Instant Pot. Pour soy sauce mixture over ribs.
  3. Place Instant Pot lid on and seal. Cook on high pressure for 65 minutes. Ribs are done when meat is fork tender.
  4. In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the instant pot. Change Instant Pot mode to Sautee and cook for 2-3 minutes or until mixture thickens.
  5. Serve immediately, garnished with green onions and sesame seeds, if desired.

NUTRITIONAL INFO:

serving: 1g, calories: 720kcal, carbohydrates: 4g, protein: 59g, fat: 52g, saturated fat: 23g, polyunsaturated fat: 29g, trans fat: 3g, cholesterol: 227mg, sodium: 676mg, sugar: 1g

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