Keto Lime Popsicles Recipe
These Keto Lime Popsicles are a zesty, creamy, and refreshing treat perfect for hot days, post-workout snacks, or guilt-free desserts. They’re low-carb, sugar-free, and packed with bold lime flavor balanced by smooth coconut or cream cheese for richness. Quick to prep and super satisfying, they’ll keep your sweet tooth in check without breaking ketosis.
Prep & Freeze Time
Prep Time: 10 minutes
Freeze Time: 4–6 hours (or overnight)
Total Time: ~6 hours
Servings: 6 popsicles
Ingredients
Basic Creamy Lime Version:
¾ cup fresh lime juice (about 4–5 limes)
Zest of 1 lime
1 cup unsweetened coconut milk or heavy cream
½ cup cream cheese or full-fat Greek yogurt (optional for creamier texture)
¼–⅓ cup powdered erythritol, monk fruit, or allulose (to taste)
½ tsp vanilla extract
Pinch of salt
Optional Add-Ins:
1 tbsp shredded coconut
1 tbsp lime zest curls for texture
A few drops of liquid stevia (for extra sweetness)
1 scoop of unflavored or vanilla collagen or protein powder (for extra nutrition)
Instructions
1. Blend Ingredients
Add all ingredients to a blender or food processor. Blend until completely smooth (30–60 seconds). Taste and adjust sweetness or lime as needed.
2. Pour into Molds
Pour the mixture into popsicle molds. Tap gently to remove air bubbles. Insert sticks.
3. Freeze
Freeze for at least 4–6 hours or overnight until solid.
4. Unmold & Serve
To release, run warm water over the outside of the molds for 10–15 seconds. Enjoy immediately!
Tips & Notes
For ultra-creamy popsicles: Use heavy cream + cream cheese.
Zingy flavor: Don’t skip the zest—it makes a huge difference in citrus flavor.
Molds matter: Silicone molds are easiest for removal.
Sweetener balance: Erythritol freezes hard; allulose or a blend keeps the texture smoother.
Dairy-free option: Use full-fat coconut milk and skip cream cheese.
Frequently Asked Questions
Q: Can I use bottled lime juice?
A: Fresh is best for flavor, but bottled lime juice works in a pinch.
Q: What if I don’t have popsicle molds?
A: Use paper cups with wooden sticks or even an ice cube tray with toothpicks for mini versions.
Q: Can I use lemon instead?
A: Absolutely! Just swap lime juice and zest for lemon.
Q: How long do they last in the freezer?
A: Up to 1 month in an airtight container or zip bag to avoid freezer burn.
Q: Can I add alcohol for adult pops?
A: Yes! Add 1–2 tbsp of vodka or rum. Just note that too much alcohol prevents freezing.
Serving Suggestions
Dip in sugar-free dark chocolate and refreeze for a keto Choco-Lime bar.
Serve with fresh mint leaves or lime wedges for a party platter.
Blend with ice for a frozen lime slushy if you don’t want to freeze them.
Nutrition Facts
Calories: ~120
Protein: 2g
Fat: 11g
Carbohydrates: 3g
Net Carbs: ~2g
Fiber: 1g
Sugar: 1g (from lime)
Sodium: 30mg