Layered Mimosa Salad made with canned fish and eggs
A beautiful, delicate layered salad made with flaked canned fish, yogurt-lemon dressing, tender vegetables, and fluffy grated eggs. It’s lighter than the traditional version (no heavy mayo), balanced, and perfect for diet-conscious people while keeping the flavors rich and festive.
⏱ Time
Prep Time: 25 minutes
Chill Time: 30 minutes (recommended)
Total: 55 minutes
📝 Ingredients
Layer 1: Fish Layer
1 can tuna in water or 1 can salmon (drained well)
1 tbsp fresh lemon juice
Black pepper to taste
Layer 2: Potato Layer
1 medium potato, boiled & grated
Layer 3: Carrot Layer
1 medium carrot, boiled & grated
Layer 4: Egg Layer
2 hard-boiled eggs (separated: whites & yolks grated separately)
Layer 5: Light Creamy Dressing
4 tbsp Greek yogurt
1 tbsp light mayonnaise (optional for creaminess)
½ tsp Dijon mustard
½ tsp lemon zest
Salt & pepper to taste
Garnish (optional but pretty):
Fresh dill
Pomegranate seeds
Thinly sliced green onions
🥗 Instructions
1. Prepare the dressing
Mix Greek yogurt, optional mayonnaise, Dijon mustard, lemon zest, salt, and pepper.
Set aside.
2. Prepare the fish layer
Drain tuna or salmon.
Break it into small flakes with a fork.
Mix with lemon juice and pepper.
3. Build the layers
Layer 1 – Fish:
Spread the fish mixture evenly.
Add a thin brush of dressing on top.
Layer 2 – Potato:
Add grated potato, press lightly, brush with a thin layer of dressing.
Layer 3 – Carrot:
Add grated carrot, lightly press, again add a thin layer of dressing.
Layer 4 – Egg Whites:
Spread grated egg whites.
Add a small amount of dressing.
Layer 5 – Egg Yolks:
Sprinkle grated egg yolks on top like “snowflakes.”
4. Chill
Refrigerate for 30 minutes to let layers settle.
🌿 Tips
Use salmon instead of tuna for a more Mediterranean touch.
Keep dressing light to maintain healthy balance.
You can add a small layer of grated apple for sweetness (optional).
Serve in individual cups for a Christmas party-friendly look.
❓ Frequently asked questions FAQ
Q: Can I make it ahead?
Yes! Prepare up to 24 hours before serving. Keep covered in the fridge.
Q: Can I make it 100% mayo-free?
Yes, just use all yogurt. Add a pinch of olive oil for richness.
Q: Can I add vegetables?
Yes — peas, cucumber, or lightly cooked green beans also work.
🔢 Nutritional Information
Calories: 170
Protein: 14g
Fat: 6g
Carbs: 14g
Fiber: 2g
Sugars: 3g
Light, high-protein, and Mediterranean-friendly!